Which food has less impact on blood sugar?
Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count
Tyson Foods Inc.The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Jimmy Dean E... | The Southwes... |
|---|---|---|
| Carbs | 28.6g | 43.1g |
| Sugars | 2.3g | 1.3g |
| Fiber | 1.3g | 3.3g |
| Protein | 14.3g | 6.9g |
| Fat | 19.5g | 8.8g |
Estimated Blood Sugar Response
Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count vs The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito: Significant difference in blood sugar impact. The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito has extremely high impact (BSI 78.2) compared to Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count's very high impact (BSI 52.2). The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito contains 14.5g more carbs per serving, The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito provides 2.0g more fiber. Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count
The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, ARTIFICIAL AND NATURAL FLAVORS, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), ENZYME, SOYBEAN OIL, YELLOW DEGERMED CORN FLOUR, YELLOW DEGERMED CORN MEAL, VINEGAR. FULLY COOKED PORK AND CHICKEN SAUSAGE PATTY: PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, PORK STOCK, SPICES, DEXTROSE, SODIUM PHOSPHATES, SUGAR, MONOSODIUM GLUTAMATE, CITRIC ACID, FLAVOR, CARAMEL COLOR. FULLY COOKED EGG PATTY: WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER OIL, AND NATURAL AND ARTIFICIAL FLAVORS), CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.
The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito
Serving size 141.75 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: COOKED BLACK BEANS [(WATER, BLACK BEANS), AND SALT], WATER, VEGAN CHEDDAR [WATER, MODIFIED POTATO STARCH, PALM OIL (RSPO), COCONUT OIL, GLYCERINE, TAPIOCA MALTODEXTRIN, SALT, MEDIUM CHAIN TRIGLYCERIDES, SODIUM CITRATE, SORBIC ACID, OAT FIBER, CITRIC ACID, INACTIVE YEAST, NATURAL FLAVOR, YEAST EXTRACT, ANNATTO EXTRACT (COLOR), LACTIC ACID, CULTURED DEXTROSE (PRESERVATIVE), POWDERED CELLULOSE (ANTI-CAKING AGENT)], DICED TOMATOES (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE), CORN, BROWN RICE (WATER, BROWN RICE), RED BELL PEPPER, FIRE ROASTED GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), CORN STARCH, CONTAINS 2% OR LESS OF: DICED ONION, CILANTRO, RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION AND GARLIC POWDER, DEXTROSE, TOMATO, SUGAR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, SALT, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID), WHITE VINEGAR, SOYBEAN OIL, SEA SALT, CULTURED DEXTROSE (PRESERVATIVE), AND NISIN PREPARATION (SALT, NISIN). FLOUR TORTILLA: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CULTURED WHEAT, SALT, SODIUM ACID PYROPHOSPHATE, SUNFLOWER LECITHIN, SODIUM BICARBONATE, CORN STARCH, FUMARIC ACID, GUAR GUM, INACTIVE YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jimmy Dean English Muf...
Minerals
The Southwest Plant Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count Tags
The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count has a BSI of 52.2 while The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito has a BSI of 78.2. Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count appears to be the better choice for diabetics with a lower BSI score of 52.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count contains 22.0g of carbohydrates per 100g, while The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito contains 30.4g per 100g. Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count has 8.4g fewer carbs, which may result in less blood sugar impact.
Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count provides 1.0g of fiber per 100g, compared to 2.3g in The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito. The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.