Which food has less impact on blood sugar?
Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie
Harris Teeter Inc.Hail Merry, Chocolate Mint Miracle Tart
Hail Merry, Inc.Comparing Key Nutrients
| Nutrient | Sour Cream L... | Hail Merry, ... |
|---|---|---|
| Carbs | 30.0g | 38.0g |
| Sugars | 23.0g | 26.0g |
| Fiber | 2.0g | 11.0g |
| Protein | 2.0g | 7.0g |
| Fat | 15.0g | 22.0g |
Estimated Blood Sugar Response
Compare Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie vs Hail Merry, Chocolate Mint Miracle Tart: Both have similar blood sugar impact with BSI scores of 54.5 and 51.1 respectively. Hail Merry, Chocolate Mint Miracle Tart contains 8.0g more carbs per serving, Hail Merry, Chocolate Mint Miracle Tart provides 9.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie
Hail Merry, Chocolate Mint Miracle Tart
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED PASTEURIZED MILK AND CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, CULTURED DEXTROSE, POTASSIUM SORBATE [PRESERVATIVE], LOCUST BEAN GUM), WATER, SUGAR, GRAHAM CRUMB (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SODIUM BICARBONATE, SALT), HALF AND HALF (MILK, CREAM) VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), FULLY HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH MODIFIED, EGG YOLKS, EGG WHITES, CITRIC ACID, LEMON PULP, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM CITRATE (PRESERVATIVE), LEMON PEEL, SOYBEAN OIL, CORNSTARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, NATURAL AND ARTIFICIAL FLAVOR (MILK), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CARBOHYDRATE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, SODIUM CITRATE, BETA CAROTENE (COLOR), YELLOW 5.
Hail Merry, Chocolate Mint Miracle Tart
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP, *DARK COCOA, ORGANIC VIRGIN COCONUT OIL, ALMOND FLOUR, ORGANIC COCONUT FLOUR, SEA SALT, ORGANIC PEPPERMINT FLAVOR OIL. *FAIR TRADE CERTIFIED BY FAIR TRADE USA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream Lemon Pie G...
Minerals
Hail Merry, Chocolate ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie Tags
Hail Merry, Chocolate Mint Miracle Tart Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie has a BSI of 54.5 while Hail Merry, Chocolate Mint Miracle Tart has a BSI of 51.1. Hail Merry, Chocolate Mint Miracle Tart has the lower blood sugar impact, making it potentially better for blood glucose management.
Hail Merry, Chocolate Mint Miracle Tart appears to be the better choice for diabetics with a lower BSI score of 51.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie contains 30.3g of carbohydrates per 100g, while Hail Merry, Chocolate Mint Miracle Tart contains 44.7g per 100g. Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie has 14.4g fewer carbs, which may result in less blood sugar impact.
Sour Cream Lemon Pie Graham Crumb Crust, Sour Cream Lemon Pie provides 2.0g of fiber per 100g, compared to 12.9g in Hail Merry, Chocolate Mint Miracle Tart. Hail Merry, Chocolate Mint Miracle Tart provides 10.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.