Which food has less impact on blood sugar?
Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz
Kellogg Company UsQuaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Mi... | Quaker Chewy... |
|---|---|---|
| Carbs | 46.5g | 24.9g |
| Sugars | 12.5g | 11.3g |
| Fiber | 5.7g | 1.2g |
| Protein | 4.8g | 2.3g |
| Fat | 0.8g | 4.6g |
Estimated Blood Sugar Response
Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz vs Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box: Significant difference in blood sugar impact. Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz has extremely high impact (BSI 79.9) compared to Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box's high impact (BSI 45.9). Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz contains 21.6g more carbs per serving, Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz provides 4.5g more fiber. Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz
Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz
Serving size 55.0 Gg
% Daily Value*
* 28.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS 2% OR LESS OF FRUIT JUICE FOR COLOR, NATURAL FLAVOR, BROWN RICE SYRUP, GELATIN, MALT EXTRACT, BHT FOR FRESHNESS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12.
Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box
Serving size 35.0 Gg
% Daily Value*
* 12.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, DRIED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, DRIED YOGURT [HEAT-TREATED AFTER CULTURING] [CULTURED NONFAT MILK], SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR, CITRIC ACID, SALT), GLUCOSE, INVERT SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), BROWN SUGAR, GLYCERIN, MONOUNSATURATED CANOLA OIL, CORN FLAKES (CORN, SUGAR, SALT, BARLEY MALT, MONOGLYCERIDES), WHEY MINERAL CONCENTRATE, OAT FLOUR, RICE FLOUR, SWEETENED DRIED STRAWBERRIES (GLUCOSE SYRUP, STRAWBERRIES, FRUCTOSE, MODIFIED POTATO STARCH, SODIUM ALGINATE), CORN SYRUP SOLIDS, SORBITOL, PALM OIL, PALM KERNEL OIL, SALT, SUGAR, WATER, MODIFIED CORN STARCH, SOY LECITHIN, NATURAL FLAVOR, MALTED BARLEY FLOUR, SODIUM BICARBONATE, SOYBEAN OIL, MALTODEXTRIN, BHT (PRESERVATIVE), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Mini Wheats ...
Vitamins
Minerals
Quaker Chewy Yogurt St...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz Tags
Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz
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Report Data Issues for Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz has a BSI of 79.9 while Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box has a BSI of 45.9. Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box appears to be the better choice for diabetics with a lower BSI score of 45.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz contains 84.5g of carbohydrates per 100g, while Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box contains 71.2g per 100g. Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box has 13.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz provides 10.4g of fiber per 100g, compared to 3.5g in Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box. Kellogg's Mini Wheats Cereal Maple Brown Sugar 15.5 Oz provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.