Which food has less impact on blood sugar?
Kashi Go Cereal Crunch 21.3 Oz
Kashi UsCocoa Puffs Triple Chocolate Treat Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kashi Go Cer... | Cocoa Puffs ... |
|---|---|---|
| Carbs | 37.8g | 34.8g |
| Sugars | 12.7g | 18.1g |
| Fiber | 8.6g | 1.5g |
| Protein | 8.9g | 2.5g |
| Fat | 3.2g | 7.4g |
Estimated Blood Sugar Response
Kashi Go Cereal Crunch 21.3 Oz vs Cocoa Puffs Triple Chocolate Treat Bar comparison: Cocoa Puffs Triple Chocolate Treat Bar has a very high blood sugar impact (BSI 64.5) while Kashi Go Cereal Crunch 21.3 Oz has very high impact (BSI 55.9). Kashi Go Cereal Crunch 21.3 Oz contains 3.0g more carbs per serving, Kashi Go Cereal Crunch 21.3 Oz provides 7.1g more fiber. Consider Kashi Go Cereal Crunch 21.3 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Go Cereal Crunch 21.3 Oz
Cocoa Puffs Triple Chocolate Treat Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Go Cereal Crunch 21.3 Oz
Serving size 53.0 GRMg
% Daily Value*
* 16.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, CANE SUGAR, CHICORY ROOT FIBER, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, CINNAMON, MIXED TOCOPHEROLS FOR FRESHNESS. **CERTIFIED TRANSITIONAL
Cocoa Puffs Triple Chocolate Treat Bar
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA OIL, CARAMEL COLOR, SALT, FRUCTOSE, BROWN SUGAR SYRUP, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [NIACINAMIDE], ZINC AND IRON [MINERAL NUTRIENTS], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A (PALMITATE), A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CORN SYRUP, SUGAR, MILK CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), CHOCOLATE FLAVORED CRISP RICE (RICE FLOUR, COCOA PROCESSED WITH ALKALI, SUGAR, MALT EXTRACT, SALT, CARAMEL COLOR, BHT ADDED TO PRESERVE FRESHNESS), CANOLA OIL, PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, WHOLE WHEAT FLOUR, NONFAT MILK, COCOA PROCESSED WITH ALKALI. CONTAINS 2 % OR LESS OF: BROWN RICE FLOUR, VEGETABLE GLYCERIN, CALCIUM CARBONATE, MALTODEXTRIN, SORBITOL, WHOLE OAT FLOUR, YELLOW CORN FLOUR, CARAMEL COLOR, SALT, GELATIN, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), MODIFIED CORN STARCH, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID). MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS. CONTAINS MILK, WHEAT AND SOY INGREDIENTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Go Cereal Crunch...
Minerals
Cocoa Puffs Triple Cho...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Go Cereal Crunch 21.3 Oz Tags
Cocoa Puffs Triple Chocolate Treat Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Go Cereal Crunch 21.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Go Cereal Crunch 21.3 Oz has a BSI of 55.9 while Cocoa Puffs Triple Chocolate Treat Bar has a BSI of 64.5. Kashi Go Cereal Crunch 21.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Go Cereal Crunch 21.3 Oz appears to be the better choice for diabetics with a lower BSI score of 55.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Go Cereal Crunch 21.3 Oz contains 71.4g of carbohydrates per 100g, while Cocoa Puffs Triple Chocolate Treat Bar contains 71.0g per 100g. Both foods have similar carbohydrate content.
Kashi Go Cereal Crunch 21.3 Oz provides 16.3g of fiber per 100g, compared to 3.0g in Cocoa Puffs Triple Chocolate Treat Bar. Kashi Go Cereal Crunch 21.3 Oz provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.