Which food has less impact on blood sugar?
Kashi Golean Bars Honey 31.8 Oz
Kellogg's Special K Cereal Bars Coconut .88 Oz
Comparing Key Nutrients
| Nutrient | Kashi Golean... | Kellogg's Sp... |
|---|---|---|
| Carbs | 20.5g | 18.4g |
| Sugars | 7.3g | 6.5g |
| Fiber | 5.3g | 1.1g |
| Protein | 8.8g | 1.4g |
| Fat | 10.9g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Golean Bars Honey 31.8 Oz
Kellogg's Special K Cereal Bars Coconut .88 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Golean Bars Honey 31.8 Oz
Serving size 45.0 Gg
% Daily Value*
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA CRISPS (PEA PROTEIN, RICE STARCH), PECANS, HONEY, WHOLE GRAIN OATS, PUMPKIN SEEDS, TAPIOCA SYRUP, CASHEWS, SUNFLOWER SEEDS, CASHEW BUTTER, CHIA SEEDS, SUNFLOWER BUTTER, INVERT CANE SYRUP, VEGETABLE GLYCERIN, TAPIOCA STARCH, ACACIA GUM, DATES, BUCKWHEAT, SESAME SEEDS, ALMONDS, MOLASSES, SALT, VANILLA EXTRACT, CINNAMON, ROSEMARY EXTRACT FOR FRESHNESS.
Kellogg's Special K Cereal Bars Coconut .88 Oz
Serving size 25.0 Gg
% Daily Value*
* 10.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), CORN SYRUP, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), FRUCTOSE, SUGAR, PALM OIL.CONTAINS 2% OR LESS OF DEXTROSE, MOLASSES, GLYCERIN, SORBITOL, NATURAL FLAVOR, BUTTER (CREAM, SALT), SOY LECITHIN, NONFAT MILK, SALT, ROSEMARY EXTRACT FOR FRESHNESS, WHEAT STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Golean Bars Hone...
Vitamins
Minerals
Kellogg's Special K Ce...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Golean Bars Honey 31....
Kellogg's Special K Cereal ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Golean Bars Honey 31.8 Oz Tags
Kellogg's Special K Cereal Bars Coconut .88 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Golean Bars Honey 31.8 Oz
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Report Data Issues for Kellogg's Special K Cereal Bars Coconut .88 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Golean Bars Honey 31.8 Oz has a BSI of 28.1 while Kellogg's Special K Cereal Bars Coconut .88 Oz has a BSI of 33.7. Kashi Golean Bars Honey 31.8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Golean Bars Honey 31.8 Oz appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Golean Bars Honey 31.8 Oz contains 45.5g of carbohydrates per 100g, while Kellogg's Special K Cereal Bars Coconut .88 Oz contains 73.4g per 100g. Kashi Golean Bars Honey 31.8 Oz has 27.9g fewer carbs, which may result in less blood sugar impact.
Kashi Golean Bars Honey 31.8 Oz provides 11.8g of fiber per 100g, compared to 4.2g in Kellogg's Special K Cereal Bars Coconut .88 Oz. Kashi Golean Bars Honey 31.8 Oz provides 7.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.