Which food has less impact on blood sugar?
Keebler Right Bites Cookies Fudge Grahams .71 Oz
Kellogg Company UsPfg Private Label Cookies Holiday Sugar 9 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Righ... | Pfg Private ... |
|---|---|---|
| Carbs | 14.6g | 22.9g |
| Sugars | 7.0g | 7.8g |
| Fiber | 0.5g | 0.5g |
| Protein | 0.9g | 1.7g |
| Fat | 3.6g | 4.5g |
Estimated Blood Sugar Response
Keebler Right Bites Cookies Fudge Grahams .71 Oz vs Pfg Private Label Cookies Holiday Sugar 9 Oz: Significant difference in blood sugar impact. Pfg Private Label Cookies Holiday Sugar 9 Oz has high impact (BSI 43.2) compared to Keebler Right Bites Cookies Fudge Grahams .71 Oz's moderate impact (BSI 27.3). Pfg Private Label Cookies Holiday Sugar 9 Oz contains 8.3g more carbs per serving. Keebler Right Bites Cookies Fudge Grahams .71 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Right Bites Cookies Fudge Grahams .71 Oz
Pfg Private Label Cookies Holiday Sugar 9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Right Bites Cookies Fudge Grahams .71 Oz
Serving size 20.0 Gg
% Daily Value*
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT OIL), GRAHAM FLOUR, COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF WHEY, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, HONEY, SOY LECITHIN, MOLASSES, POLYSORBATE 60, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR.
Pfg Private Label Cookies Holiday Sugar 9 Oz
Serving size 30.0 Gg
% Daily Value*
* 14.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, WHEY, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, BLUE 1 LAKE, BLUE 1, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Right Bites Co...
Vitamins
Minerals
Pfg Private Label Cook...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Right Bites Cookies Fudge Grahams .71 Oz Tags
Pfg Private Label Cookies Holiday Sugar 9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Right Bites Cookies Fudge Grahams .71 Oz
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Report Data Issues for Pfg Private Label Cookies Holiday Sugar 9 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Right Bites Cookies Fudge Grahams .71 Oz has a BSI of 27.3 while Pfg Private Label Cookies Holiday Sugar 9 Oz has a BSI of 43.2. Keebler Right Bites Cookies Fudge Grahams .71 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Right Bites Cookies Fudge Grahams .71 Oz appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Right Bites Cookies Fudge Grahams .71 Oz contains 73.2g of carbohydrates per 100g, while Pfg Private Label Cookies Holiday Sugar 9 Oz contains 76.2g per 100g. Keebler Right Bites Cookies Fudge Grahams .71 Oz has 3.0g fewer carbs, which may result in less blood sugar impact.
Keebler Right Bites Cookies Fudge Grahams .71 Oz provides 2.3g of fiber per 100g, compared to 1.7g in Pfg Private Label Cookies Holiday Sugar 9 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.