Which food has less impact on blood sugar?
Kellogg Rkt Squares Chocolate 4.68 Oz
Bear Naked Bars Fruit & Nut 7.05 Oz
Comparing Key Nutrients
| Nutrient | Kellogg Rkt ... | Bear Naked B... |
|---|---|---|
| Carbs | 15.4g | 25.6g |
| Sugars | 8.5g | 13.5g |
| Fiber | 0.4g | 2.7g |
| Protein | 0.7g | 3.2g |
| Fat | 4.0g | 6.8g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Rkt Squares Chocolate 4.68 Oz
Bear Naked Bars Fruit & Nut 7.05 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Rkt Squares Chocolate 4.68 Oz
Serving size 22.0 Gg
% Daily Value*
* 6.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, ACETYLATED MONOGLYCERIDES, DATEM, BHT [PRESERVATIVE], VITAMIN A PALMITATE, VITAMIN D), FRUCTOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL WITH SORBITAN TRISTEARATE, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF GLYCERIN, DEXTROSE, MALTODEXTRIN, WHEY, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SOY LECITHIN, ARTIFICIAL FLAVORS, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Bear Naked Bars Fruit & Nut 7.05 Oz
Serving size 40.0 Gg
% Daily Value*
* 9.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, DRIED CANE SYRUP, ROASTED ALMONDS, BROWN RICE SYRUP, DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), RAISINS, INVERT CANE SYRUP, WHOLE GRAIN BROWN RICE CRISP (BROWN RICE FLOUR, CANE SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOYBEAN OIL), PEANUTS, PALM KERNEL AND PALM OIL, BLUEBERRIES, GLYCERIN, COCOA (PROCESSED WITH ALKALI), ACACIA GUM, SALT, NATURAL FLAVORS, SOY LECITHIN, NONFAT MILK, XANTHAN GUM, SOY PROTEIN ISOLATE, WHEAT STARCH, SPICE EXTRACTIVES FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Rkt Squares Ch...
Vitamins
Minerals
Bear Naked Bars Fruit ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg Rkt Squares Chocola...
Bear Naked Bars Fruit & Nut...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Rkt Squares Chocolate 4.68 Oz Tags
Bear Naked Bars Fruit & Nut 7.05 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Rkt Squares Chocolate 4.68 Oz
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Report Data Issues for Bear Naked Bars Fruit & Nut 7.05 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Rkt Squares Chocolate 4.68 Oz has a BSI of 29.1 while Bear Naked Bars Fruit & Nut 7.05 Oz has a BSI of 43.9. Kellogg Rkt Squares Chocolate 4.68 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Rkt Squares Chocolate 4.68 Oz appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Rkt Squares Chocolate 4.68 Oz contains 70.0g of carbohydrates per 100g, while Bear Naked Bars Fruit & Nut 7.05 Oz contains 64.0g per 100g. Bear Naked Bars Fruit & Nut 7.05 Oz has 6.0g fewer carbs, which may result in less blood sugar impact.
Kellogg Rkt Squares Chocolate 4.68 Oz provides 1.6g of fiber per 100g, compared to 6.8g in Bear Naked Bars Fruit & Nut 7.05 Oz. Bear Naked Bars Fruit & Nut 7.05 Oz provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.