Which food has less impact on blood sugar?
Kellogg's Special K Cereal Low Fat Granola 11.3 Oz
Wk Kellogg CoPeach Mango Cheerios Breakfast Cereal Family Size
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Peach Mango ... |
|---|---|---|
| Carbs | 40.5g | 29.1g |
| Sugars | 8.9g | 10.7g |
| Fiber | 4.6g | 2.8g |
| Protein | 5.7g | 3.3g |
| Fat | 2.5g | 1.8g |
Estimated Blood Sugar Response
Kellogg's Special K Cereal Low Fat Granola 11.3 Oz vs Peach Mango Cheerios Breakfast Cereal Family Size: Significant difference in blood sugar impact. Kellogg's Special K Cereal Low Fat Granola 11.3 Oz has very high impact (BSI 69.8) compared to Peach Mango Cheerios Breakfast Cereal Family Size's very high impact (BSI 51.2). Kellogg's Special K Cereal Low Fat Granola 11.3 Oz contains 11.4g more carbs per serving, Kellogg's Special K Cereal Low Fat Granola 11.3 Oz provides 1.8g more fiber. Peach Mango Cheerios Breakfast Cereal Family Size is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Cereal Low Fat Granola 11.3 Oz
Peach Mango Cheerios Breakfast Cereal Family Size
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Low Fat Granola 11.3 Oz
Serving size 52.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, CONTAINS 2% OR LESS OF HONEY, MODIFIED CORN STARCH, MOLASSES, SOLUBLE WHEAT FIBER, SALT, ACACIA GUM, NATURAL FLAVORS, MALT FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
Peach Mango Cheerios Breakfast Cereal Family Size
Serving size 36.0 GRMg
% Daily Value*
* 15.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, CORN STARCH, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMIN AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Peach Mango Cheerios B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Low Fat Granola 11.3 Oz Tags
Peach Mango Cheerios Breakfast Cereal Family Size Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Cereal Low Fat Granola 11.3 Oz has a BSI of 69.8 while Peach Mango Cheerios Breakfast Cereal Family Size has a BSI of 51.2. Peach Mango Cheerios Breakfast Cereal Family Size has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Mango Cheerios Breakfast Cereal Family Size appears to be the better choice for diabetics with a lower BSI score of 51.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Cereal Low Fat Granola 11.3 Oz contains 77.9g of carbohydrates per 100g, while Peach Mango Cheerios Breakfast Cereal Family Size contains 80.7g per 100g. Kellogg's Special K Cereal Low Fat Granola 11.3 Oz has 2.8g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Cereal Low Fat Granola 11.3 Oz provides 8.8g of fiber per 100g, compared to 7.7g in Peach Mango Cheerios Breakfast Cereal Family Size. Kellogg's Special K Cereal Low Fat Granola 11.3 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.