✅ Less blood sugar impact

Kibbeh Beef Croquette A Mediterranean Classic. Irresistible Minced Beef, Onions And Spices With A Crusty Bulgur Wheat Shell., Beef Croquette

Afia Llc Dba Afia Foods
BSI Score:
21

Nugget Shaped Breaded Chicken Breast Patties With Rib Meat, Chicken

Supervalu, Inc.
BSI Score:
25
Supervalu, Inc. Branded Frozen Appetizers & Hors D'oeuvres

Comparing Key Nutrients

Nutrient Kibbeh Beef ... Nugget Shape...
Carbs 13.0g 14.0g
Sugars 0.0g 1.0g
Fiber 2.0g 1.0g
Protein 8.0g 10.0g
Fat 6.0g 13.0g

Estimated Blood Sugar Response

Compare Kibbeh Beef Croquette A Mediterranean Classic. Irresistible Minced Beef, Onions And Spices With A Crusty Bulgur Wheat Shell., Beef Croquette vs Nugget Shaped Breaded Chicken Breast Patties With Rib Meat, Chicken: Both have similar blood sugar impact with BSI scores of 21.2 and 24.7 respectively. Kibbeh Beef Croquette A Mediterranean Classic. Irresistible Minced Beef, Onions And Spices With A Crusty Bulgur Wheat Shell., Beef Croquette provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Kibbeh Beef Croquette A Mediterranean Classic. Irresistible Minced Beef, Onions And Spices With A Crusty Bulgur Wheat Shell., Beef Croquette

Nugget Shaped Breaded Chicken Breast Patties With Rib Meat, Chicken

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Kibbeh Beef Croqu...

Nugget Shaped Bre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kibbeh Beef Croquette A Mediterranean Classic. Irresistible Minced Beef, Onions And Spices With A Crusty Bulgur Wheat Shell., Beef Croquette

Serving size 64.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 350.1mg 15%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, BULGUR, ONIONS, WATER, SUNFLOWER OIL, ALL PURPOSE FLOUR (BLEACHED WHITE FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE RIBOFLAVIN, FOLIC ACID), SALT, BLACK PEPPER, CAYENNE PEPPER

Nugget Shaped Breaded Chicken Breast Patties With Rib Meat, Chicken

Serving size 75.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 5.0g
Cholesterol 24.8mg 8%
Sodium 570.0mg 25%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SALT, SODIUM PHOSPHATES, SUGAR, NATURAL FLAVORINGS, YEAST EXTRACT, CHICKEN FAT, CORN SYRUP SOLIDS, CANOLA OIL, SOYBEAN OIL, CITRIC ACID, DEHYDRATED LEMON JUICE, DEHYDRATED CHICKEN BROTH, GELATIN, COTTONSEED OIL, BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, DEXTROSE, EXTRACTIVES OF PAPRIKA, YEAST, SPICE, SUGAR, MALTODEXTRIN, CARAMEL COLOR, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, SPICE EXTRACTIVE, WHEY. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kibbeh Beef Croquette ...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Nugget Shaped Breaded ...

Vitamins

Vitamin C 2% DV
Vitamin A 15% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kibbeh Beef Croquette A Mediterranean Classic. Irresistible Minced Beef, Onions And Spices With A Crusty Bulgur Wheat Shell., Beef Croquette Tags

Nugget Shaped Breaded Chicken Breast Patties With Rib Meat, Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Afia Llc Dba Afia Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1973914

Report Data Issues for Kibbeh Beef Croquette A Mediterranean Classic. Irresistible Minced Beef, Onions And Spices With A Crusty Bulgur Wheat Shell., Beef Croquette

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065894

Report Data Issues for Nugget Shaped Breaded Chicken Breast Patties With Rib Meat, Chicken

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management