Which food has less impact on blood sugar?
Korean Bbq Flavor Plant Based Steak, Bbq
Nasoya Foods Usa, LlcCrunchy Salmon Roll Wr, Crunchy Salmon
Genji, Inc.Comparing Key Nutrients
| Nutrient | Korean Bbq F... | Crunchy Salm... |
|---|---|---|
| Carbs | 13.0g | 75.0g |
| Sugars | 5.0g | 17.0g |
| Fiber | 5.0g | 2.1g |
| Protein | 14.0g | 13.0g |
| Fat | 10.0g | 14.0g |
Estimated Blood Sugar Response
Korean Bbq Flavor Plant Based Steak, Bbq vs Crunchy Salmon Roll Wr, Crunchy Salmon: Significant difference in blood sugar impact. Crunchy Salmon Roll Wr, Crunchy Salmon has extremely high impact (BSI 100.0) compared to Korean Bbq Flavor Plant Based Steak, Bbq's moderate impact (BSI 15.2). Crunchy Salmon Roll Wr, Crunchy Salmon contains 62.0g more carbs per serving, Korean Bbq Flavor Plant Based Steak, Bbq provides 2.9g more fiber. Korean Bbq Flavor Plant Based Steak, Bbq is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Korean Bbq Flavor Plant Based Steak, Bbq
Crunchy Salmon Roll Wr, Crunchy Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Korean Bbq Flavor Plant Based Steak, Bbq
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SAUCE (SUGAR, WATER, SOY SAUCE [WATER, DEFATTED SOYBEANS, WHEAT, SALT], PEAR PUREE, ONION, GARLIC, APPLE PUREE, CARAMELIZED SUGAR SYRUP [SUGAR, WATER], MODIFIED CORN STARCH, GINGER, GREEN ONION EXTRACT [WATER, GREEN ONION, MALTODEXTRIN, SALT, PECTINASE], DEXTRIN, BLACK PEPPER, GUAR GUM, XANTHAN GUM), TEXTURED SOY PROTEIN (SOY PROTEIN ISOLATE, RICE FLOUR, WHEAT GLUTEN, COCOA POWDER), SOYBEAN OIL
Crunchy Salmon Roll Wr, Crunchy Salmon
Serving size 266.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, SALT, CITRIC ACID, KELP EXTRACT KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, AVOCADO, BBQ SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT, CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), LETTUCE, CUCUMBER, PICKLED GINGER (GINGER, SALT, SUGAR, VINEGAR), TEMPURA CRUNCH (CORN STARCH (NON GLUTEN), RICE BRAN OIL, POTATO STARCH, RICE FLOUR, CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM], FRIED SHALLOT (SHALLOT, SOYBEAN OIL), VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, MODIFIED FOOD STARCHES, WHITE DISTILLED VINEGAR, SUGAR, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN, SPICE, TAPIOCA MALTODEXTRIN, FRUIT & VEGETABLE JUICE (COLOR)), RED CHILI PUREE RED JALAPENO PEPPERS, CITRIC ACID), DEXTROSE, SESAME OIL, SOY SAUCE (SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM)., JALAPENO PEPPER, SEAWEED, SOY SAUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Korean Bbq Flavor Plan...
Minerals
Crunchy Salmon Roll Wr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Korean Bbq Flavor Plant Based Steak, Bbq Tags
Crunchy Salmon Roll Wr, Crunchy Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Korean Bbq Flavor Plant Based Steak, Bbq
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crunchy Salmon Roll Wr, Crunchy Salmon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Korean Bbq Flavor Plant Based Steak, Bbq has a BSI of 15.2 while Crunchy Salmon Roll Wr, Crunchy Salmon has a BSI of 100.0. Korean Bbq Flavor Plant Based Steak, Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Korean Bbq Flavor Plant Based Steak, Bbq appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Korean Bbq Flavor Plant Based Steak, Bbq contains 15.3g of carbohydrates per 100g, while Crunchy Salmon Roll Wr, Crunchy Salmon contains 28.2g per 100g. Korean Bbq Flavor Plant Based Steak, Bbq has 12.9g fewer carbs, which may result in less blood sugar impact.
Korean Bbq Flavor Plant Based Steak, Bbq provides 5.9g of fiber per 100g, compared to 0.8g in Crunchy Salmon Roll Wr, Crunchy Salmon. Korean Bbq Flavor Plant Based Steak, Bbq provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.