Which food has less impact on blood sugar?
Kurkuma Turmeric
Johnny V's Kitchen, Inc.Black Sesame
A Sha Foods Enterprise Co., Ltd.Comparing Key Nutrients
| Nutrient | Kurkuma Turm... | Black Sesame |
|---|---|---|
| Carbs | 4.0g | 58.9g |
| Sugars | 0.0g | 7.6g |
| Fiber | 1.0g | 2.8g |
| Protein | 1.0g | 12.3g |
| Fat | 1.0g | 5.7g |
Estimated Blood Sugar Response
Kurkuma Turmeric vs Black Sesame: Significant difference in blood sugar impact. Black Sesame has extremely high impact (BSI 100.0) compared to Kurkuma Turmeric's low impact (BSI 5.7). Black Sesame contains 54.9g more carbs per serving, Black Sesame provides 1.8g more fiber. Kurkuma Turmeric is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kurkuma Turmeric
Black Sesame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kurkuma Turmeric
Serving size 6.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUMERIC
Black Sesame
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE (WHEAT FLOUR, BLACK SESAME POWDER, BAMBOO CARBON POWDER, WATER, SALT). SAUCE: SOY SAUCE (SOYA BEANS, WATER, SALT, SUGAR), SESAME OIL (SOYBEAN OIL, WHITE SESAME OIL), FLAVORING AGENTS (CITRIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kurkuma Turmeric
Vitamins
Minerals
Black Sesame
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kurkuma Turmeric Tags
Black Sesame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kurkuma Turmeric has a BSI of 5.7 while Black Sesame has a BSI of 100.0. Kurkuma Turmeric has the lower blood sugar impact, making it potentially better for blood glucose management.
Kurkuma Turmeric appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kurkuma Turmeric contains 66.7g of carbohydrates per 100g, while Black Sesame contains 62.0g per 100g. Black Sesame has 4.7g fewer carbs, which may result in less blood sugar impact.
Kurkuma Turmeric provides 16.7g of fiber per 100g, compared to 2.9g in Black Sesame. Kurkuma Turmeric provides 13.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.