Which food has less impact on blood sugar?
La Choy Bean Sprouts, 14 Oz.
Conagra Brands, IncMeal Kit No Nut Butter
Es FoodsComparing Key Nutrients
| Nutrient | La Choy Bean... | Meal Kit No ... |
|---|---|---|
| Carbs | 2.0g | 69.0g |
| Sugars | 1.0g | 41.0g |
| Fiber | 1.0g | 7.9g |
| Protein | 1.0g | 10.0g |
| Fat | 0.0g | 32.5g |
Estimated Blood Sugar Response
La Choy Bean Sprouts, 14 Oz. vs Meal Kit No Nut Butter: Significant difference in blood sugar impact. Meal Kit No Nut Butter has extremely high impact (BSI 100.0) compared to La Choy Bean Sprouts, 14 Oz.'s minimal impact (BSI 2.1). Meal Kit No Nut Butter contains 67.0g more carbs per serving, Meal Kit No Nut Butter provides 6.9g more fiber. La Choy Bean Sprouts, 14 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Choy Bean Sprouts, 14 Oz.
Meal Kit No Nut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
La Choy Bean Sprouts, 14 Oz.
Serving size 106.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN SPROUTS, WATER, SALT, ASCORBIC ACID (TO MAINTAIN COLOR), CITRIC ACID.
Meal Kit No Nut Butter
Serving size 330.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE NO NUT BUTTER: YELLOW PEAS, CANOLA OIL, SUGAR, (CONTAINS CORN STARCH), PALM OIL, COCOA POWDER, SALT, MONO AND DIGLYCERIDES, NATURAL VANILLA. SUNFLOWER SEEDS, HONEY ROASTED: SUNFLOWER KERNELS, SUGAR, SUNFLOWER OIL, HONEY, SALT, MALTODEXTRIN, XANTHAN GUM. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID. APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID (VITAMIN C). STRAWBERRY MINI BITES (WG): WHOLE WHEAT FLOUR, SUGAR, MID OLEIC SUNFLOWER OIL, INVERT SYRUP, SALT, SOY LECITHIN (AN EMULSIFIER), LEAVENINGS (MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE), NATURAL FLAVORS, WHOLE EGG SOLIDS, CORN SYRUP SOLIDS, MILK. CONTAINS: WHEAT, EGG, SOY AND MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Choy Bean Sprouts, ...
Vitamins
Meal Kit No Nut Butter
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Choy Bean Sprouts, 14 Oz. Tags
Meal Kit No Nut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Choy Bean Sprouts, 14 Oz. has a BSI of 2.1 while Meal Kit No Nut Butter has a BSI of 100.0. La Choy Bean Sprouts, 14 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
La Choy Bean Sprouts, 14 Oz. appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Choy Bean Sprouts, 14 Oz. contains 1.9g of carbohydrates per 100g, while Meal Kit No Nut Butter contains 20.9g per 100g. La Choy Bean Sprouts, 14 Oz. has 19.0g fewer carbs, which may result in less blood sugar impact.
La Choy Bean Sprouts, 14 Oz. provides 0.9g of fiber per 100g, compared to 2.4g in Meal Kit No Nut Butter. Meal Kit No Nut Butter provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.