Which food has less impact on blood sugar?
La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz.
Conagra Brands, IncIhop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | La Choy Beef... | Ihop Rooty T... |
|---|---|---|
| Carbs | 14.0g | 61.0g |
| Sugars | 6.0g | 27.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 6.0g | 8.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. vs Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz: Significant difference in blood sugar impact. Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz has extremely high impact (BSI 100.0) compared to La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz.'s moderate impact (BSI 23.8). Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz contains 47.0g more carbs per serving. La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz.
Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz.
Serving size 259.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: WATER, BEAN SPROUTS, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS, BABY CORN, LESS THAN 2% OF: SALT, SUGAR, ASCORBIC ACID, CITRIC ACID, FLAVORING. SAUCE: WATER, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), MODIFIED CORN STARCH, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR), SUGAR, LESS THAN 2% OF: SALT, DEHYDRATED ONION, BEEF BROTH, TOMATO PASTE, HOISIN SAUCE (SUGAR, WATER, MISO [WATER, SOYBEANS, RICE, SALT], PLUM PUREE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], GARLIC, CORN STARCH, VINEGAR, SALT, MOLASSES, SPICES), FLAVORINGS, RICE VINEGAR. CONTAINS: SOY, WHEAT
Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz
Serving size 152.0 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK PANCAKE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, BUTTERMILK, SOYBEAN OIL, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE], LESS THAN 2% OF: DEXTROSE, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, MALT POWDER [BARLEY MALT, CORN SYRUP SOLIDS], POTATO STARCH, MALTODEXTRIN, XANTHAN GUM, SOY LECITHIN), STRAWBERRY COMPOTE (STRAWBERRIES, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED CORN STARCH, PROPYLENE GLYCOL, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], RED 40, ARTIFICIAL FLAVORS). CONTAINS: WHEAT, MILK, EGG, SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Choy Beef Chow Mein...
Vitamins
Minerals
Ihop Rooty Tooty Fresh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. Tags
Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. has a BSI of 23.8 while Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz has a BSI of 100.0. La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. contains 5.4g of carbohydrates per 100g, while Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz contains 40.1g per 100g. La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. has 34.7g fewer carbs, which may result in less blood sugar impact.
La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. provides 0.8g of fiber per 100g, compared to 1.3g in Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.