Which food has less impact on blood sugar?
Larabar Almond Cookie Fruit & Nut Bar
Kellogg's Raisin Bran Cereal 18.7 Oz
Comparing Key Nutrients
| Nutrient | Larabar Almo... | Kellogg's Ra... |
|---|---|---|
| Carbs | 19.5g | 47.0g |
| Sugars | 12.9g | 16.9g |
| Fiber | 4.5g | 7.3g |
| Protein | 5.9g | 4.7g |
| Fat | 13.8g | 1.1g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Larabar Almond Cookie Fruit & Nut Bar
Kellogg's Raisin Bran Cereal 18.7 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Larabar Almond Cookie Fruit & Nut Bar
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, DATES, APPLES, SEA SALT, ALMOND EXTRACT.
Kellogg's Raisin Bran Cereal 18.7 Oz
Serving size 59.0 GRMg
% Daily Value*
* 22.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP.CONTAINS 2% OR LESS OF MALT FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Larabar Almond Cookie ...
Minerals
Kellogg's Raisin Bran ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Larabar Almond Cookie Fruit...
Kellogg's Raisin Bran Cerea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Larabar Almond Cookie Fruit & Nut Bar Tags
Kellogg's Raisin Bran Cereal 18.7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Larabar Almond Cookie Fruit & Nut Bar
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Report Data Issues for Kellogg's Raisin Bran Cereal 18.7 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Larabar Almond Cookie Fruit & Nut Bar has a BSI of 27.8 while Kellogg's Raisin Bran Cereal 18.7 Oz has a BSI of 78.1. Larabar Almond Cookie Fruit & Nut Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Larabar Almond Cookie Fruit & Nut Bar appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Larabar Almond Cookie Fruit & Nut Bar contains 43.4g of carbohydrates per 100g, while Kellogg's Raisin Bran Cereal 18.7 Oz contains 79.7g per 100g. Larabar Almond Cookie Fruit & Nut Bar has 36.3g fewer carbs, which may result in less blood sugar impact.
Larabar Almond Cookie Fruit & Nut Bar provides 10.1g of fiber per 100g, compared to 12.3g in Kellogg's Raisin Bran Cereal 18.7 Oz. Kellogg's Raisin Bran Cereal 18.7 Oz provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.