Which food has less impact on blood sugar?
Lasagna
Scardigno's Prime Meats & Groceries, IncPho Soup Rice Noodle Soup With Herbs And Beef, Beef
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Lasagna | Pho Soup Ric... |
|---|---|---|
| Carbs | 22.0g | 29.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 2.1g |
| Protein | 12.0g | 12.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Lasagna vs Pho Soup Rice Noodle Soup With Herbs And Beef, Beef comparison: Pho Soup Rice Noodle Soup With Herbs And Beef, Beef has a very high blood sugar impact (BSI 53.4) while Lasagna has high impact (BSI 39.4). Pho Soup Rice Noodle Soup With Herbs And Beef, Beef contains 7.0g more carbs per serving. Consider Lasagna for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lasagna
Pho Soup Rice Noodle Soup With Herbs And Beef, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lasagna
Serving size 217.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LASAGNA NOODLES, MARINARA SAUCE, RICOTTA, MOZZARELLA, ROMANO CHEESE, EGGS, PEPPER.
Pho Soup Rice Noodle Soup With Herbs And Beef, Beef
Serving size 350.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE NOODLES (RICE FLOUR, WATER), COOKED SEASONED BEEF (BEEF, WATER, MODIFIED CORNSTARCH, SEASONING [SUGAR, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT), SHERRY WINE POWDER [MALTODEXTRIN, SHERRY WINE SOLIDS, POTASSIUM SORBATE, SULFUR DIOXIDE), GARLIC POWDER, SPICES, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL), OYSTER JUICE POWDER (MALTODEXTRIN, SALT, OYSTER JUICE), SESAME OIL, WHEY PROTEIN CONCENTRATE], SALT, SODIUM PHOSPHATE, SPICE, CARAMEL COLOR), GREEN ONIONS, BEAN SPROUTS, ONIONS, BROWN SUGAR, BEEF PASTE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT, THIAMINE [VITAMIN B]), FISH SAUCE (ANCHOVY, SALT, SUGAR), CORNSTARCH, CANOLA OIL, ONION POWDER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lasagna
Vitamins
Minerals
Pho Soup Rice Noodle S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lasagna Tags
Pho Soup Rice Noodle Soup With Herbs And Beef, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lasagna has a BSI of 39.4 while Pho Soup Rice Noodle Soup With Herbs And Beef, Beef has a BSI of 53.4. Lasagna has the lower blood sugar impact, making it potentially better for blood glucose management.
Lasagna appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lasagna contains 10.1g of carbohydrates per 100g, while Pho Soup Rice Noodle Soup With Herbs And Beef, Beef contains 8.3g per 100g. Both foods have similar carbohydrate content.
Lasagna provides 0.9g of fiber per 100g, compared to 0.6g in Pho Soup Rice Noodle Soup With Herbs And Beef, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.