Which food has less impact on blood sugar?
Lentil & Cranberry Salad, Lentil & Cranberry
Wm. Bolthouse Farms Inc.Seafood Salad Deluxe
Superior Foods CompanyComparing Key Nutrients
| Nutrient | Lentil & Cra... | Seafood Sala... |
|---|---|---|
| Carbs | 24.0g | 4.0g |
| Sugars | 8.0g | 0g |
| Fiber | 3.0g | 0g |
| Protein | 7.0g | 2.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Lentil & Cranberry Salad, Lentil & Cranberry vs Seafood Salad Deluxe: Significant difference in blood sugar impact. Lentil & Cranberry Salad, Lentil & Cranberry has high impact (BSI 40.9) compared to Seafood Salad Deluxe's low impact (BSI 7.8). Lentil & Cranberry Salad, Lentil & Cranberry contains 20.0g more carbs per serving. Seafood Salad Deluxe is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lentil & Cranberry Salad, Lentil & Cranberry
Seafood Salad Deluxe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lentil & Cranberry Salad, Lentil & Cranberry
Serving size 100.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WATER, CANOLA OIL, PARSLEY, ALMONDS, VINEGAR CONCENTRATED LEMON JUICE, LACTIC ACID, SEA SALT, SPICES, DEHYDRATED VEGETABLES (RED BELL PEPPERS, PARSLEY), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
Seafood Salad Deluxe
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRABMEAT [FISH PROTEIN (POLLOCK, WHITING AND/OR ARROWTOOTH FLOUNDER), WATER, WHEAT STARCH, SUGAR, EGG WHITES, CORN STARCH, SORBITOL, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA OLEORESIN, CARMINE, CORN SYRUP, SOY LECITHIN, COLOR ADDED], MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], CELERY, WATER, LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL], SUGAR, CELERY SALT [SALT, CELERY SEED, CONTAINS LESS THAN 2% OF TRICALCIUM PHOSPHATE (TO PREVENT CAKING)], WHITE PEPPER, POTASSIUM SORBATE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lentil & Cranberry Sal...
Minerals
Seafood Salad Deluxe
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lentil & Cranberry Salad, Lentil & Cranberry Tags
Seafood Salad Deluxe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lentil & Cranberry Salad, Lentil & Cranberry
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Report Data Issues for Seafood Salad Deluxe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lentil & Cranberry Salad, Lentil & Cranberry has a BSI of 40.9 while Seafood Salad Deluxe has a BSI of 7.8. Seafood Salad Deluxe has the lower blood sugar impact, making it potentially better for blood glucose management.
Seafood Salad Deluxe appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lentil & Cranberry Salad, Lentil & Cranberry contains 24.0g of carbohydrates per 100g, while Seafood Salad Deluxe contains 14.8g per 100g. Seafood Salad Deluxe has 9.2g fewer carbs, which may result in less blood sugar impact.
Lentil & Cranberry Salad, Lentil & Cranberry provides 3.0g of fiber per 100g, compared to 0g in Seafood Salad Deluxe. Lentil & Cranberry Salad, Lentil & Cranberry provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.