Which food has less impact on blood sugar?
Maple Flavored Boneless Ham Steak, Maple
Smithfield Farmland Corp.Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Maple Flavor... | Beef Fajita ... |
|---|---|---|
| Carbs | 7.0g | 62.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 0g | 5.1g |
| Protein | 14.0g | 24.0g |
| Fat | 2.5g | 10.0g |
Estimated Blood Sugar Response
Maple Flavored Boneless Ham Steak, Maple vs Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita: Significant difference in blood sugar impact. Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita has extremely high impact (BSI 100.0) compared to Maple Flavored Boneless Ham Steak, Maple's low impact (BSI 13.5). Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita contains 55.0g more carbs per serving. Maple Flavored Boneless Ham Steak, Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Flavored Boneless Ham Steak, Maple
Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Flavored Boneless Ham Steak, Maple
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, CONTAINS 2% OR LESS OF BROWN SUGAR, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL MAPLE FLAVOR (CORN MALTODEXTRIN, ACACIA GUM, NATURAL FLAVOR, MAPLE SYRUP, CARAMEL COLOR), SODIUM NITRITE
Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIESTA RICE (WATER, ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID], ONIONS, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, SALT, CANE SUGAR, ONION POWDER, CORN STARCH, NATURAL FLAVOR, TURMERIC], CANOLA OIL, SPICES [INCLUDING PAPRIKA], SALT), SEASONED BEEF FAJITA (BEEF, WATER, SEASONING [TAPIOCA STARCH, POTATO STARCH, ONION POWDER, GARLIC POWDER, SEA SALT, SPICES, VINEGAR, YEAST EXTRACT, CARRAGEENAN, NATURAL FLAVOR, CITRUS EXTRACT]), ROASTED PEPPERS AND ONIONS (RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Flavored Boneles...
Vitamins
Minerals
Beef Fajita Mexican Re...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Maple Flavored Boneless Ham Steak, Maple Tags
Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Flavored Boneless Ham Steak, Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Flavored Boneless Ham Steak, Maple has a BSI of 13.5 while Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita has a BSI of 100.0. Maple Flavored Boneless Ham Steak, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Flavored Boneless Ham Steak, Maple appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Flavored Boneless Ham Steak, Maple contains 8.3g of carbohydrates per 100g, while Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita contains 18.2g per 100g. Maple Flavored Boneless Ham Steak, Maple has 9.9g fewer carbs, which may result in less blood sugar impact.
Maple Flavored Boneless Ham Steak, Maple provides 0g of fiber per 100g, compared to 1.5g in Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita. Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.