Which food has less impact on blood sugar?
Marie Callenders Ham Egg Cheese, 10 Oz
Kid Cuisine Fish Sticks, 7.6 Oz
Comparing Key Nutrients
| Nutrient | Marie Callen... | Kid Cuisine ... |
|---|---|---|
| Carbs | 67.0g | 46.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 5.9g | 4.1g |
| Protein | 16.0g | 14.0g |
| Fat | 45.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marie Callenders Ham Egg Cheese, 10 Oz
Kid Cuisine Fish Sticks, 7.6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marie Callenders Ham Egg Cheese, 10 Oz
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHEESE SAUCE (WATER, CHEESE BLEND [SWISS CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, AMERICAN CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID], CREAM, MODIFIED CORN STARCH, CHARDONNAY WINE, SALT, DRIED GARLIC, DRIED ONION, FLAVORING), SCRAMBLED EGGS (EGGS, NON FAT MILK, CORN STARCH, CITRIC ACID), POTATOES (POTATOES, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL], SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE, DEXTROSE), COOKED HAM (HAM, WATER, CONTAINS 2% OR LESS OF: SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), RED BELL PEPPER, GREEN BELL PEPPER.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED SOYBEAN OIL, INTERESTERIFIED SOYBEAN OIL, MODIFIED WHEY, SALT, CARAMEL COLOR.CONTAINS: EGG, MILK, WHEAT.
Kid Cuisine Fish Sticks, 7.6 Oz
Serving size 215.0 GRMg
% Daily Value*
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH STICKS: ALASKA POLLOCK, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, WHOLE YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, DEXTRIN, YELLOW CORN FLOUR, IODIZED SALT, WHEAT GLUTEN, WHOLE YELLOW CORN MEAL, YEAST EXTRACT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, POTASSIUM CHLORIDE, SUGAR, SPICES (INCLUDING CELERY SEED), MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC, ENZYME MODIFIED BUTTER, FLAVOR, SPICE EXTRACTIVES, CITRIC ACID, CORN SYRUP SOLIDS, GARLIC POWDER, SODIUM CITRATE, CONCENTRATED LEMON JUICE, NATURAL FLAVORS. CORN: CORN, WATER, SUGAR, MACARONI AND CHEESE: COOKED ELBOW MACARONI (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), PASTEURIZED PROCESS AMERICAN CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), SOYBEAN OIL, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, NONFAT DRY MILK , CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, BUTTERFAT, PHOSPHATES, AND LACTIC ACID), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, POTASSIUM CHLORIDE, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, MALTODEXTRIN, BETA CAROTENE (COLOR). TIC TAC TOE COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE LIQUOR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR. CONTAINS: FISH (POLLOCK) MILK, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marie Callenders Ham E...
Vitamins
Minerals
Kid Cuisine Fish Stick...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Marie Callenders Ham Egg Ch...
Kid Cuisine Fish Sticks, 7....
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marie Callenders Ham Egg Cheese, 10 Oz Tags
Kid Cuisine Fish Sticks, 7.6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marie Callenders Ham Egg Cheese, 10 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kid Cuisine Fish Sticks, 7.6 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marie Callenders Ham Egg Cheese, 10 Oz has a BSI of 100.0 while Kid Cuisine Fish Sticks, 7.6 Oz has a BSI of 82.1. Kid Cuisine Fish Sticks, 7.6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kid Cuisine Fish Sticks, 7.6 Oz appears to be the better choice for diabetics with a lower BSI score of 82.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marie Callenders Ham Egg Cheese, 10 Oz contains 23.7g of carbohydrates per 100g, while Kid Cuisine Fish Sticks, 7.6 Oz contains 21.4g per 100g. Kid Cuisine Fish Sticks, 7.6 Oz has 2.3g fewer carbs, which may result in less blood sugar impact.
Marie Callenders Ham Egg Cheese, 10 Oz provides 2.1g of fiber per 100g, compared to 1.9g in Kid Cuisine Fish Sticks, 7.6 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ready made combination meals category to find more alternatives and make additional comparisons.