Which food has less impact on blood sugar?
Maryland Style Crab Cakes
H & G Diners Corp.Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing
Pier Fish Company, Inc.Comparing Key Nutrients
| Nutrient | Maryland Sty... | Tilapia With... |
|---|---|---|
| Carbs | 12.0g | 6.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 20.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Maryland Style Crab Cakes vs Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing comparison: Maryland Style Crab Cakes has a moderate blood sugar impact (BSI 21.2) while Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing has low impact (BSI 11.5). Maryland Style Crab Cakes contains 6.0g more carbs per serving, Maryland Style Crab Cakes provides 1.0g more fiber. Consider Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maryland Style Crab Cakes
Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maryland Style Crab Cakes
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAB MEAT, WATER, MAYONNAISE (VEGETABLE, SOY, OR CANOLA OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT, SPICES, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), TEXTURED WHEAT PROTEIN (WHEAT GLUTEN), CRACKER MEAL (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), BREAD CRUMB (BLEACHED WHEAT FOUR, YEAST SALT, SUGAR, SOYBEAN OIL, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), ONIONS, EGGS(WHOLE EGGS, CITRIC ACID), MARGARINE (PALM OIL, LIQUID SOYBEAN OIL WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), CONTAINS 2% OR LESS OF THE FOLLOWING: CRAB BASE (BAKED CRAB MEAT INCLUDING NATURAL CRAB JUICES, MALTODEXTRIN (FROM CORN), MODIFIED POTATO STARCH, BUTTER (CREAM, FLAVORINGS), CORN OIL), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR, TAMARIND), SPICE BLEND (CORN STARCH, MONOCALCIUM PHOSPHATE, SALT, SPICES, MONOSODIUM GLUTAMATE, ONION POWDER, DEXTROSE, SPICE EXTRATIVES, SILICON DIOXIDE, MUSTARD, BLACK PEPPER, CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), AND PAPRIKA), PARSLEY GRANULARS
Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, FETA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ONION, BREADCRUMBS (WHEAT FLOUR, YEAST, CANE SUGAR, SEA SALT), BUTTER (CREAM), WATER, SOYBEAN OI;. CONTAINS LESS THAN 2% OF: COM STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maryland Style Crab Cakes
Vitamins
Minerals
Tilapia With Spinach F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maryland Style Crab Cakes Tags
Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maryland Style Crab Cakes
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Report Data Issues for Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maryland Style Crab Cakes has a BSI of 21.2 while Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing has a BSI of 11.5. Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing has the lower blood sugar impact, making it potentially better for blood glucose management.
Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maryland Style Crab Cakes contains 16.9g of carbohydrates per 100g, while Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing contains 4.3g per 100g. Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing has 12.6g fewer carbs, which may result in less blood sugar impact.
Maryland Style Crab Cakes provides 1.4g of fiber per 100g, compared to 0.0g in Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing. Maryland Style Crab Cakes provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.