Which food has less impact on blood sugar?
Meal Kit Cheese Stick W/ Marinara Sauce
Fancy Bean Sprouts, 102 Oz
Comparing Key Nutrients
| Nutrient | Meal Kit Che... | Fancy Bean S... |
|---|---|---|
| Carbs | 43.0g | 3.0g |
| Sugars | 18.0g | 0.0g |
| Fiber | 5.1g | 2.0g |
| Protein | 15.0g | 1.0g |
| Fat | 20.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meal Kit Cheese Stick W/ Marinara Sauce
Fancy Bean Sprouts, 102 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meal Kit Cheese Stick W/ Marinara Sauce
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE STICK: CULTURED PASTEURIZED MILK, WATER, SALT, SODIUM PHOSPHATE, NATURAL FLAVORING, SORBIC ACID (PRESERVATIVE), ENZYMES. MARINARA SAUCE, RED GOLD: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, SUGAR, SOYBEAN OIL, SALT, DRIED GARLIC, DRIED ONION, SPICES, PARSLEY, CITRIC ACID. APPLESAUCE, STRAWBERRY: APPLES, WATER, STRAWBERRY PUREE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), MALIC ACID, CITRIC ACID. WG WHEAT CRACKER: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, SALT, SODIUM BICARBONATE, MALT SYRUP, MOLASSES, HONEY, AMMONIUM BICARBONATE, ONION POWDER, CITRIC ACID, CREAM OF TARTAR (POTASSIUM BITARTRATE), SODIUM ACID PYROPHOSPHATE, HONEY FLAVOR, GARLIC POWDER.
Fancy Bean Sprouts, 102 Oz
Serving size 142.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN SPROUTS, WATER, SALT, ASCORBIC ACID (TO MAINTAIN COLOR), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meal Kit Cheese Stick ...
Vitamins
Minerals
Fancy Bean Sprouts, 10...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Meal Kit Cheese Stick W/ Ma...
Fancy Bean Sprouts, 102 Oz
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meal Kit Cheese Stick W/ Marinara Sauce Tags
Fancy Bean Sprouts, 102 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meal Kit Cheese Stick W/ Marinara Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meal Kit Cheese Stick W/ Marinara Sauce has a BSI of 74.2 while Fancy Bean Sprouts, 102 Oz has a BSI of 2.0. Fancy Bean Sprouts, 102 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Bean Sprouts, 102 Oz appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meal Kit Cheese Stick W/ Marinara Sauce contains 15.2g of carbohydrates per 100g, while Fancy Bean Sprouts, 102 Oz contains 2.1g per 100g. Fancy Bean Sprouts, 102 Oz has 13.1g fewer carbs, which may result in less blood sugar impact.
Meal Kit Cheese Stick W/ Marinara Sauce provides 1.8g of fiber per 100g, compared to 1.4g in Fancy Bean Sprouts, 102 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.