Which food has less impact on blood sugar?
Meal Kit Rrp Hummus
East Side EntreesSnack Kit, Cheez It Crackers Wg
E S FoodsComparing Key Nutrients
| Nutrient | Meal Kit Rrp... | Snack Kit, C... |
|---|---|---|
| Carbs | 80.0g | 37.0g |
| Sugars | 46.0g | 22.0g |
| Fiber | 9.9g | 1.0g |
| Protein | 12.0g | 2.0g |
| Fat | 27.7g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meal Kit Rrp Hummus
Snack Kit, Cheez It Crackers Wg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meal Kit Rrp Hummus
Serving size 292.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS, ROASTED RED PEPPER: CHICK PEAS (CHICK PEAS, WATER, SALT), ROASTED RED PEPPER PUREE (SWEET RED PEPPERS, WATER, SALT, CITRIC ACID), GROUND SESAME SEED, CANOLA OIL, CONTAINS 2% OR LESS GARLIC POWDER, ONION POWDER, SEASONING (GARLIC AND ONION POWDER, RED BELL PEPPER FLAVOR (RED BELL PEPPER, SALT, YEAST EXTRACT, MALTODEXTRIN, TORULA YEAST, NATURAL HICKORY SMOKE FLAVOR), CITRIC ACID, PAPRIKA, SALT, SPICE), CITRIC ACID, PAPRIKA, SALT, CUMIN. SUNFLOWER SEEDS: SUNFLOWER KERNELS, SUNFLOWER OIL, SALT. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID. RAISINS: CALIFORNIA SEEDLESS RAISINS, LESS THAN 0.5% CANOLA OIL. WG WHEAT CRACKER: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, SALT, SODIUM BICARBONATE, MALT SYRUP, MOLASSES, HONEY, AMMONIUM BICARBONATE, ONION POWDER, CITRIC ACID, CREAM OF TARTAR (POTASSIUM BITARTRATE), SODIUM ACID PYROPHOSPHATE, HONEY FLAVOR, GARLIC POWDER.
Snack Kit, Cheez It Crackers Wg
Serving size 191.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEEZ-IT CRACKER (WG): WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN. 100% JUICE - FRUIT PUNCH: APPLE AND PEAR JUICES FROM CONCENTRATE (PURE FILTERED WATER AND JUICE CONCENTRATES), CALCIUM CITRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meal Kit Rrp Hummus
Minerals
Snack Kit, Cheez It Cr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Meal Kit Rrp Hummus
Snack Kit, Cheez It Cracker...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meal Kit Rrp Hummus Tags
Snack Kit, Cheez It Crackers Wg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meal Kit Rrp Hummus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meal Kit Rrp Hummus has a BSI of 100.0 while Snack Kit, Cheez It Crackers Wg has a BSI of 71.7. Snack Kit, Cheez It Crackers Wg has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Kit, Cheez It Crackers Wg appears to be the better choice for diabetics with a lower BSI score of 71.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meal Kit Rrp Hummus contains 27.4g of carbohydrates per 100g, while Snack Kit, Cheez It Crackers Wg contains 19.4g per 100g. Snack Kit, Cheez It Crackers Wg has 8.0g fewer carbs, which may result in less blood sugar impact.
Meal Kit Rrp Hummus provides 3.4g of fiber per 100g, compared to 0.5g in Snack Kit, Cheez It Crackers Wg. Meal Kit Rrp Hummus provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.