Which food has less impact on blood sugar?
Meal Kit Turkey Stick
East Side EntreesSysco Imperial White Cheddar Macaroni & Cheese
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Meal Kit Tur... | Sysco Imperi... |
|---|---|---|
| Carbs | 55.0g | 29.6g |
| Sugars | 37.0g | 2.2g |
| Fiber | 3.9g | 1.2g |
| Protein | 13.0g | 15.3g |
| Fat | 24.5g | 23.0g |
Estimated Blood Sugar Response
Meal Kit Turkey Stick vs Sysco Imperial White Cheddar Macaroni & Cheese: Significant difference in blood sugar impact. Meal Kit Turkey Stick has extremely high impact (BSI 100.0) compared to Sysco Imperial White Cheddar Macaroni & Cheese's very high impact (BSI 55.2). Meal Kit Turkey Stick contains 25.4g more carbs per serving, Meal Kit Turkey Stick provides 2.7g more fiber. Sysco Imperial White Cheddar Macaroni & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meal Kit Turkey Stick
Sysco Imperial White Cheddar Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meal Kit Turkey Stick
Serving size 326.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STICK: TURKEY, HONEY, WATER, SALT, SUGAR, BROWN SUGAR, DEXTROSE, NATURAL FLAVORS, LACTIC ACID STARTER CULTURE. SUNFLOWER SEEDS: SUNFLOWER KERNELS, SUNFLOWER OIL, SALT. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER AND CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID. APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID. GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK.
Sysco Imperial White Cheddar Macaroni & Cheese
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, ENZYMES), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HEAVY CREAM (MILK), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: BUTTER (CREAM, SALT), GELATIN, SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICE), DISODIUM PHOSPHATE, LACTIC ACID. CONTAINS: EGG, WHEAT, MILK, MUSTARD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meal Kit Turkey Stick
Minerals
Sysco Imperial White C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meal Kit Turkey Stick Tags
Sysco Imperial White Cheddar Macaroni & Cheese Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meal Kit Turkey Stick has a BSI of 100.0 while Sysco Imperial White Cheddar Macaroni & Cheese has a BSI of 55.2. Sysco Imperial White Cheddar Macaroni & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sysco Imperial White Cheddar Macaroni & Cheese appears to be the better choice for diabetics with a lower BSI score of 55.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meal Kit Turkey Stick contains 16.9g of carbohydrates per 100g, while Sysco Imperial White Cheddar Macaroni & Cheese contains 12.3g per 100g. Sysco Imperial White Cheddar Macaroni & Cheese has 4.6g fewer carbs, which may result in less blood sugar impact.
Meal Kit Turkey Stick provides 1.2g of fiber per 100g, compared to 0.5g in Sysco Imperial White Cheddar Macaroni & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.