Which food has less impact on blood sugar?
P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.
Conagra Brands, IncBanquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | P.F. Chang's... | Banquet Home... |
|---|---|---|
| Carbs | 33.0g | 34.0g |
| Sugars | 19.0g | 4.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 20.0g | 7.0g |
| Fat | 10.0g | 4.0g |
Estimated Blood Sugar Response
Compare P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz. vs Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz: Both have similar blood sugar impact with BSI scores of 63.8 and 59.3 respectively. Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.
Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.
Serving size 163.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEMPURA CHICKEN (CHICKEN BREAST, WATER, CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, RICE STARCH, LESS THAN 2% OF: SALT, DEXTROSE, EGG WHITES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SODIUM PHOSPHATE, NATURAL FLAVORS), SAUCE (WATER, HONEY, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], SUGAR, CANOLA OIL, DISTILLED VINEGAR, MODIFIED CORN STARCH, LESS THAN 2% OF: SALT, CHILI OIL [SOYBEAN OIL, DRIED CHILI PEPPERS], SAKE [WATER, RICE], GARLIC PUREE, GINGER PUREE). CONTAINS: EGG, SOY, WHEAT.
Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz
Serving size 192.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE WITH SAVORY HAM: WATER, HAM WATER ADDED (CURED WITH WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LESS THAN 2% OF: MODIFIED CORN STARCH, PASTEURIZED PREPARED CHEESE PRODUCT (CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, FLAVORING, WHEY, SALT, POWDERED CELLULOSE, SODIUM CASEINATE, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, YEAST EXTRACT, CREAM, DRY MILKFAT, NONFAT DRY MILK, POTASSIUM SORBATE, XANTHAN GUM, EXTRACTS OF TURMERIC AND PAPRIKA [COLORS]), SOYBEAN OIL, NONFAT DRY MILK, SALT, CHEESE FLAVOR (ENZYME MODIFIED CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], FLAVORINGS, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, SALT, XANTHAN GUM), SODIUM STEAROYL LACTYLATE, DATEM, MONO- AND DIGLYCERIDES, COLOR (EXTRACTIVES OF ANNATTO, PAPRIKA OLEORESIN, TURMERIC), FLAVORINGS, DISODIUM PHOSPHATE, XANTHAN GUM, GUAR GUMHASH BROWN POTATOES: DEHYDRATED POTATOES, MODIFIED CORN STARCH, DEXTROSE, ONION POWDER, SODIUM BISULFATE (FOR FRESHNESS). CONTAINS: SOY, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
P.F. Chang's Home Menu...
Minerals
Banquet Homestyle Bake...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz. Tags
Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz. has a BSI of 63.8 while Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz has a BSI of 59.3. Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz appears to be the better choice for diabetics with a lower BSI score of 59.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz. contains 20.3g of carbohydrates per 100g, while Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz contains 17.7g per 100g. Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz has 2.5g fewer carbs, which may result in less blood sugar impact.
P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz. provides 0.0g of fiber per 100g, compared to 2.1g in Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz. Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.