Which food has less impact on blood sugar?
Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili
Camino Real Foods, Inc.Chicken Caesar Wrap, Chicken
Green Cuisine LlcComparing Key Nutrients
| Nutrient | Medium Beef ... | Chicken Caes... |
|---|---|---|
| Carbs | 94.0g | 26.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 7.1g | 1.0g |
| Protein | 22.0g | 16.0g |
| Fat | 40.0g | 18.0g |
Estimated Blood Sugar Response
Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili vs Chicken Caesar Wrap, Chicken: Significant difference in blood sugar impact. Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili has extremely high impact (BSI 100.0) compared to Chicken Caesar Wrap, Chicken's high impact (BSI 47.7). Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili contains 68.0g more carbs per serving, Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili provides 6.1g more fiber. Chicken Caesar Wrap, Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili
Chicken Caesar Wrap, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili
Serving size 284.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 83.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BEEF, PINTO BEANS, DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS MODIFIED FOOD STARCH, TEXTURED VEGETABLE PROTEIN, DEHYDRATED ONION, SALT, TOMATO PASTE, DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), SPICES, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, LIME JUICE CONCENTRATE, DISTILLED WHITE VINEGAR, GARLIC POWDER, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Chicken Caesar Wrap, Chicken
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH TORTILLA (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SAFFLOWER OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CORNSTARCH], HONEY, SPINACH POWDER, SPINACH FLAKES, MONO & DIGLYCERIDES [VEGAN], CULTURED WHEAT, VINEGAR, SALT, ASCORBIC ACID, CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), ORGANIC VEGAN CAESAR SALAD DRESSING, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL*, WORCESTERSHIRE SAUCE [APPLE CIDER VINEGAR*, FILTERED WATER, MOLASSES*, GLUTEN-FREE TAMARI SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL*), AGAVE SYRUP*, ONION*, TAMARIND PASTE*, SEA SALT, GARLIC, CAYENNE PEPPER*, SPICE*], VEGENAISE* (EXPELLER-PRESSED CANOLA OIL*, FILTERED WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SOYMILK POWDER* (SOYBEANS*), SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE*), WHITE VINEGAR*, GARLIC, SEA SALT, LEMON JUICE CONCENTRATE*, BLACK PEPPER*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), XANTHAN GUM. *CERTIFIED ORGANIC TOMATO PESTO (WATER, CANOLA OIL, DRIED TOMATOES, *PARMESAN CHEESE [PASTEURIZED PART-SKIM COWS' MILK, CULTURES, SALT, ENZYMES], ONION, BASIL, DEHYDRATED GARLIC, SALT, SPICES, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING) AND ROMAINE LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Beef & Bean/Gre...
Vitamins
Minerals
Chicken Caesar Wrap, C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili Tags
Chicken Caesar Wrap, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili has a BSI of 100.0 while Chicken Caesar Wrap, Chicken has a BSI of 47.7. Chicken Caesar Wrap, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Caesar Wrap, Chicken appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili contains 33.1g of carbohydrates per 100g, while Chicken Caesar Wrap, Chicken contains 20.0g per 100g. Chicken Caesar Wrap, Chicken has 13.1g fewer carbs, which may result in less blood sugar impact.
Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili provides 2.5g of fiber per 100g, compared to 0.8g in Chicken Caesar Wrap, Chicken. Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.