Which food has less impact on blood sugar?
Medium Tsunami Plant Based Combo, Medium Tsunami
Ito, Inc.12 Pc Spicy California Roll Wr, Spicy California
Genji, Inc.Comparing Key Nutrients
| Nutrient | Medium Tsuna... | 12 Pc Spicy ... |
|---|---|---|
| Carbs | 49.0g | 70.0g |
| Sugars | 13.0g | 16.0g |
| Fiber | 2.0g | 4.9g |
| Protein | 3.0g | 10.0g |
| Fat | 2.0g | 13.0g |
Estimated Blood Sugar Response
Medium Tsunami Plant Based Combo, Medium Tsunami vs 12 Pc Spicy California Roll Wr, Spicy California comparison: 12 Pc Spicy California Roll Wr, Spicy California has a extremely high blood sugar impact (BSI 100.0) while Medium Tsunami Plant Based Combo, Medium Tsunami has extremely high impact (BSI 93.6). 12 Pc Spicy California Roll Wr, Spicy California contains 21.0g more carbs per serving, 12 Pc Spicy California Roll Wr, Spicy California provides 2.9g more fiber. Consider Medium Tsunami Plant Based Combo, Medium Tsunami for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Tsunami Plant Based Combo, Medium Tsunami
12 Pc Spicy California Roll Wr, Spicy California
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Tsunami Plant Based Combo, Medium Tsunami
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), VEGAN SALMON (WATER, DEXTRIN, HYDROXYPROPYL STARCH, KONJAC, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, XANTHAN GUM, GUM ARABIC, GLUCOSE, POTASSIUM CHLORIDE, AGAR, SALT, SOY SAUCE, SUGAR, ONIONS, ALCOHOL, RICE, RICE MALT, CORN SYRUP, CELERY, CARROTS, YEAST EXTRACT, PAPRIKA, LYCOPENE, TITANIUM DIOXIDE), VEGAN TUNA (WATER, DEXTRING HYDROXYPROPYL STARCH, KONJAC, CARRAGEENAAN LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, XANTHAN GUM, GUM ARABIC, GLUCOSE, POTASSIUM CHLORIDE, AGAR, SALT, SOY SAUCE, SUGAR, ONIONS, ALCOHOL, RICE, RICE MALT, CORN SYRUP, CELERY. EROTSYEAST EXTRACT, LYCOPENE, TITANIUM DIOXIDE), AVOCADO, GREEN MUSTARD (WATER, HORSE RADISH, MUSTARD, CORN FLOUR, SPIRULINO), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), SESAME SEED, SEAWEED.
12 Pc Spicy California Roll Wr, Spicy California
Serving size 260.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), AVOCADO, CUCUMBER, VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Tsunami Plant B...
Minerals
12 Pc Spicy California...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Tsunami Plant Based Combo, Medium Tsunami Tags
12 Pc Spicy California Roll Wr, Spicy California Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Tsunami Plant Based Combo, Medium Tsunami has a BSI of 93.6 while 12 Pc Spicy California Roll Wr, Spicy California has a BSI of 100.0. Medium Tsunami Plant Based Combo, Medium Tsunami has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Tsunami Plant Based Combo, Medium Tsunami appears to be the better choice for diabetics with a lower BSI score of 93.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Tsunami Plant Based Combo, Medium Tsunami contains 24.8g of carbohydrates per 100g, while 12 Pc Spicy California Roll Wr, Spicy California contains 26.9g per 100g. Medium Tsunami Plant Based Combo, Medium Tsunami has 2.2g fewer carbs, which may result in less blood sugar impact.
Medium Tsunami Plant Based Combo, Medium Tsunami provides 1.0g of fiber per 100g, compared to 1.9g in 12 Pc Spicy California Roll Wr, Spicy California. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.