Which food has less impact on blood sugar?
Mexican Style Basmati Rice
Slt Foods Inc.Hormel, Compleats, Roast Beef & Mashed Potatoes
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Mexican Styl... | Hormel, Comp... |
|---|---|---|
| Carbs | 36.0g | 36.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.8g |
| Protein | 3.0g | 21.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Mexican Style Basmati Rice vs Hormel, Compleats, Roast Beef & Mashed Potatoes: Both have similar blood sugar impact with BSI scores of 67.2 and 67.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mexican Style Basmati Rice
Hormel, Compleats, Roast Beef & Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexican Style Basmati Rice
Serving size 46.0 GRMg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE, SEASONING (SALT, DEHYDRATED ONION, DEHYDRATED CARROT, DEHYDRATED GARLIC, SPICES, DEHYDRATED TOMATO, DEHYDRATED JALAPENO PEPPER, PAPRIKA)
Hormel, Compleats, Roast Beef & Mashed Potatoes
Serving size 369.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED POTATOES (WATER, DEHYDRATED POTATOES, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM METABISULFITE), BEEF, WATER, BEEF BROTH, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, YEAST EXTRACT, SALT, MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), POTASSIUM CHLORIDE, FLAVORING, SUGAR, SPICES, RICE FLOUR, CARAMEL COLOR, SODIUM BISULFITE, SEASONING (MALTODEXTRIN, NATURAL FLAVORING [CONTAINS SOYBEAN], ASCORBIC ACID [TO HELP PROTECT FLAVOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexican Style Basmati ...
Minerals
Hormel, Compleats, Roa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mexican Style Basmati Rice Tags
Hormel, Compleats, Roast Beef & Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mexican Style Basmati Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mexican Style Basmati Rice has a BSI of 67.2 while Hormel, Compleats, Roast Beef & Mashed Potatoes has a BSI of 67.4. Mexican Style Basmati Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Style Basmati Rice appears to be the better choice for diabetics with a lower BSI score of 67.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mexican Style Basmati Rice contains 78.3g of carbohydrates per 100g, while Hormel, Compleats, Roast Beef & Mashed Potatoes contains 9.8g per 100g. Hormel, Compleats, Roast Beef & Mashed Potatoes has 68.5g fewer carbs, which may result in less blood sugar impact.
Mexican Style Basmati Rice provides 4.3g of fiber per 100g, compared to 0.5g in Hormel, Compleats, Roast Beef & Mashed Potatoes. Mexican Style Basmati Rice provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.