✅ Less blood sugar impact

Mini Crab Cakes

Bj's Wholesale Club / Corporate Brands
BSI Score:
13

Everything But The... Chocolate & Vanilla Ice Creams With Peanut Butter Cups, Fudge Covered Toffee Pieces, White Chocolatey Chunks & Fudge Covered Almonds, Everything But The...

Ben & Jerry's Homemade Inc.
BSI Score:
73
Bj's Wholesale Club / Corporate Brands Branded Frozen Appetizers & Hors D'oeuvres

Comparing Key Nutrients

Nutrient Mini Crab Cakes Everything B...
Carbs 7.0g 40.0g
Sugars 0.0g 38.0g
Fiber 0.0g 2.1g
Protein 13.0g 7.0g
Fat 5.0g 26.0g

Estimated Blood Sugar Response

Mini Crab Cakes vs Everything But The... Chocolate & Vanilla Ice Creams With Peanut Butter Cups, Fudge Covered Toffee Pieces, White Chocolatey Chunks & Fudge Covered Almonds, Everything But The...: Significant difference in blood sugar impact. Everything But The... Chocolate & Vanilla Ice Creams With Peanut Butter Cups, Fudge Covered Toffee Pieces, White Chocolatey Chunks & Fudge Covered Almonds, Everything But The... has very high impact (BSI 73.2) compared to Mini Crab Cakes's low impact (BSI 13.5). Everything But The... Chocolate & Vanilla Ice Creams With Peanut Butter Cups, Fudge Covered Toffee Pieces, White Chocolatey Chunks & Fudge Covered Almonds, Everything But The... contains 33.0g more carbs per serving, Everything But The... Chocolate & Vanilla Ice Creams With Peanut Butter Cups, Fudge Covered Toffee Pieces, White Chocolatey Chunks & Fudge Covered Almonds, Everything But The... provides 2.1g more fiber. Mini Crab Cakes is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Mini Crab Cakes

Everything But The... Chocolate & Vanilla Ice Creams With Peanut Butter Cups, Fudge Covered Toffee Pieces, White Chocolatey Chunks & Fudge Covered Almonds, Everything But The...

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Mini Crab Cakes

Everything But Th...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Crab Cakes

Serving size 85.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 369.8mg 16%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 79.9mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LUMP CRABMEAT, SOYBEAN OIL, WHEAT FLOUR, DICED ONIONS, DICED CELERY, MILK, CREAM. CONTAINS 2% OF LESS OF THE FOLLOWING: DISTILLED VINEGAR, OLEORESIN PAPRIKA, NATURAL FLAVOR, YEAST, EVAPORATED CANE JUICE, SEA SALT, MUSTARD SEED, WHITE WINE, CORN STARCH, METHYL CELLULOSE, XANTHAN GUM, GUAR GUM, CITRIC ACID, WATER, TARTARIC ACID, SPICES, DRIED WHOLE EGGS, POTATO STARCH, GARLIC, CELERY SALT (SALT, CELERY SEED), PARSLEY.

Everything But The... Chocolate & Vanilla Ice Creams With Peanut Butter Cups, Fudge Covered Toffee Pieces, White Chocolatey Chunks & Fudge Covered Almonds, Everything But The...

Serving size 147.0 GRMg

Calories 420

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 17.0g 85%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 104.4mg 5%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.1g 7%
Total Sugars 38.0g
Protein 7.0g 14%
Calcium 179.3mg 14%
Iron 2.0mg 11%
Potassium 410.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, WATER, SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), EGG YOLKS, ALMONDS, PEANUTS, PARTIALLY DEFATTED PEANUT FLOUR, MILK, COCOA, SOY LECITHIN, SALT, VANILLA EXTRACT, GUAR GUM, MILK FAT, BUTTERFAT, NATURAL FLAVOR, PEANUT OIL, INVERT SUGAR, CARRAGEENAN, CANOLA OIL, SAFFLOWER SEED OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Crab Cakes

Vitamins

Vitamin C 3% DV

Minerals

Calcium 9% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Everything But The... ...

Minerals

Calcium 12% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Crab Cakes Tags

Everything But The... Chocolate & Vanilla Ice Creams With Peanut Butter Cups, Fudge Covered Toffee Pieces, White Chocolatey Chunks & Fudge Covered Almonds, Everything But The... Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2629136

Report Data Issues for Mini Crab Cakes

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677045

Report Data Issues for Everything But The... Chocolate & Vanilla Ice Creams With Peanut Butter Cups, Fudge Covered Toffee Pieces, White Chocolatey Chunks & Fudge Covered Almonds, Everything But The...

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management