Which food has less impact on blood sugar?
Mini Spinach Quiche, Mini Spinach
Wakefern Food CorporationNaked Chick'n Fajita Bowl
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Mini Spinach... | Naked Chick'... |
|---|---|---|
| Carbs | 4.0g | 45.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0.0g | 7.0g |
| Protein | 6.0g | 14.0g |
| Fat | 19.0g | 3.5g |
Estimated Blood Sugar Response
Mini Spinach Quiche, Mini Spinach vs Naked Chick'n Fajita Bowl: Significant difference in blood sugar impact. Naked Chick'n Fajita Bowl has extremely high impact (BSI 75.2) compared to Mini Spinach Quiche, Mini Spinach's low impact (BSI 7.6). Naked Chick'n Fajita Bowl contains 41.0g more carbs per serving, Naked Chick'n Fajita Bowl provides 7.0g more fiber. Mini Spinach Quiche, Mini Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Spinach Quiche, Mini Spinach
Naked Chick'n Fajita Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Spinach Quiche, Mini Spinach
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, MAYONNAISE, (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WATER, SPINACH, SWISS CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), ONIONS, POWDERED MILK, CONTAINS LESS THAN 2% OF FOOD STARCH MODIFIED, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BENZOATE (PRESERVATIVE).
Naked Chick'n Fajita Bowl
Serving size 335.66 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, BELL PEPPER, PB CHICKEN (WATER, WHEAT PROTEIN, SOY PROTEIN CONC, SUNFLOWER OIL, SALT, DRIED YEAST, YEAST EXTRACT, NATURAL FLAVORS, MOD VEGETABLE GUM), ONION, OLIVE OIL, WATER, CILANTRO, BREAD CRUMBS (ENRICHED FLOUR, CANOLA/SUNFLOWER OIL, SUGAR, YEAST, WHEAT GLUTEN, SALT, TBHQ), SPICES, GREEN ONION, LIME JUICE CONC, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), SALT, GARLIC, SUGAR, RED PEPPER (BELL PEPPER, WATER, CITRIC ACID), VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Spinach Quiche, M...
Minerals
Naked Chick'n Fajita Bowl
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Spinach Quiche, Mini Spinach Tags
Naked Chick'n Fajita Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Spinach Quiche, Mini Spinach has a BSI of 7.6 while Naked Chick'n Fajita Bowl has a BSI of 75.2. Mini Spinach Quiche, Mini Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Spinach Quiche, Mini Spinach appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Spinach Quiche, Mini Spinach contains 4.7g of carbohydrates per 100g, while Naked Chick'n Fajita Bowl contains 13.4g per 100g. Mini Spinach Quiche, Mini Spinach has 8.7g fewer carbs, which may result in less blood sugar impact.
Mini Spinach Quiche, Mini Spinach provides 0.0g of fiber per 100g, compared to 2.1g in Naked Chick'n Fajita Bowl. Naked Chick'n Fajita Bowl provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.