Which food has less impact on blood sugar?
Miso Ginger Chicken
Italian Style Chicken Breasts
Comparing Key Nutrients
| Nutrient | Miso Ginger ... | Italian Styl... |
|---|---|---|
| Carbs | 13.0g | 2.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 18.0g | 26.0g |
| Fat | 3.5g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Miso Ginger Chicken
Italian Style Chicken Breasts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Miso Ginger Chicken
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MISO (WATER, SOYBEANS, RICE, SALT, KOJI STARTER), SAKE WINE (SAKE WINE SALT), WATER, GINGER, CITRIC ACID, VINEGAR POWDER (WHITE DISTILLED VINEGAR, AND BUFFERING AGENTS [SODIUM CARBONATE, SODIUM BICARBONATE AND/OR SODIUM HYDROXIDE]), MALTODEXTRIN, ROSEMARY EXTRACT.
Italian Style Chicken Breasts
Serving size 136.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST, WATER WITH 2% OR LESS OF DEXTROSE, DEHYDRATED VEGETABLES (TOMATO, GARLIC, GREEN BELL PEPPER, PARSLEY), SALT, SPICES (INCLUDING ANISE, BASIL, AND OREGANO), YEAST EXTRACT, NATURAL FLAVOR, CORN STARCH, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Miso Ginger Chicken
Minerals
Italian Style Chicken ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Miso Ginger Chicken
Italian Style Chicken Breasts
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Miso Ginger Chicken Tags
Italian Style Chicken Breasts Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Miso Ginger Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Miso Ginger Chicken, Miso Ginger has a BSI of 25.0 while Italian Style Chicken Breasts, Italian Style has a BSI of 2.8. Italian Style Chicken Breasts, Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Chicken Breasts, Italian Style appears to be the better choice for diabetics with a lower BSI score of 2.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Miso Ginger Chicken, Miso Ginger contains 11.5g of carbohydrates per 100g, while Italian Style Chicken Breasts, Italian Style contains 1.5g per 100g. Italian Style Chicken Breasts, Italian Style has 10.0g fewer carbs, which may result in less blood sugar impact.
Miso Ginger Chicken, Miso Ginger provides 0.0g of fiber per 100g, compared to 0.0g in Italian Style Chicken Breasts, Italian Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the poultry, chicken & turkey category to find more alternatives and make additional comparisons.