Which food has less impact on blood sugar?
Moroccan Style Cous Cous
Raley'sParmesan Crusted Chicken With Lemony Gemelli Meal Kit, Parmesan Crusted Chicken
Grocery Delivery E Services Usa Inc.Comparing Key Nutrients
| Nutrient | Moroccan Sty... | Parmesan Cru... |
|---|---|---|
| Carbs | 70.0g | 89.0g |
| Sugars | 28.0g | 8.0g |
| Fiber | 7.0g | 8.1g |
| Protein | 11.0g | 59.0g |
| Fat | 11.0g | 29.0g |
Estimated Blood Sugar Response
Compare Moroccan Style Cous Cous vs Parmesan Crusted Chicken With Lemony Gemelli Meal Kit, Parmesan Crusted Chicken: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Parmesan Crusted Chicken With Lemony Gemelli Meal Kit, Parmesan Crusted Chicken contains 19.0g more carbs per serving, Parmesan Crusted Chicken With Lemony Gemelli Meal Kit, Parmesan Crusted Chicken provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Moroccan Style Cous Cous
Parmesan Crusted Chicken With Lemony Gemelli Meal Kit, Parmesan Crusted Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Moroccan Style Cous Cous
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUS COUS (WATER, COUS COUS [DURUM WHEAT SEMOLINA] CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), WHITE QUINOA (WATER, QUINOA), DRIED CURRANTS (RAISINS, SUNFLOWER OIL), SUN DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE), ALMONDS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, PARSLEY, LIME JUICE, SEA SALT, BLACK PEPPER.
Parmesan Crusted Chicken With Lemony Gemelli Meal Kit, Parmesan Crusted Chicken
Serving size 475.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 72.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS (CONTAINS UP TO 10% OF A SOLUTION OF WATER, LEMON JUICE CONCENTRATE, VINEGAR, SALT AND VINEGAR POWDER), GEMELLI PASTA (SEMOLINA (WHEAT), NIACIN, IRON LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAPE TOMATOES, LEMON, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANTI-CAKING AGENT [POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR]), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS AND EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, EDTA-CALCIUM DISODIUM (TO PROTECT FLAVOR AND COLOR)), PANKO BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, SODIUM BISULPHITE [PRESERVATIVE]), FRY SPICE BLEND (GARLIC POWDER, ONION POWDER, PAPRIKA), GARLIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Moroccan Style Cous Cous
Vitamins
Minerals
Parmesan Crusted Chick...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Moroccan Style Cous Cous Tags
Parmesan Crusted Chicken With Lemony Gemelli Meal Kit, Parmesan Crusted Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Moroccan Style Cous Cous has a BSI of 100.0 while Parmesan Crusted Chicken With Lemony Gemelli Meal Kit, Parmesan Crusted Chicken has a BSI of 100.0. Parmesan Crusted Chicken With Lemony Gemelli Meal Kit, Parmesan Crusted Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan Crusted Chicken With Lemony Gemelli Meal Kit, Parmesan Crusted Chicken appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Moroccan Style Cous Cous contains 32.9g of carbohydrates per 100g, while Parmesan Crusted Chicken With Lemony Gemelli Meal Kit, Parmesan Crusted Chicken contains 18.7g per 100g. Parmesan Crusted Chicken With Lemony Gemelli Meal Kit, Parmesan Crusted Chicken has 14.1g fewer carbs, which may result in less blood sugar impact.
Moroccan Style Cous Cous provides 3.3g of fiber per 100g, compared to 1.7g in Parmesan Crusted Chicken With Lemony Gemelli Meal Kit, Parmesan Crusted Chicken. Moroccan Style Cous Cous provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.