Which food has less impact on blood sugar?
Muffin, Double Chocolate Chip
Fgf LlcDelancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate
Delancey Dessert Co., Inc.Comparing Key Nutrients
| Nutrient | Muffin, Doub... | Delancey Des... |
|---|---|---|
| Carbs | 69.0g | 5.0g |
| Sugars | 44.0g | 3.0g |
| Fiber | 3.0g | 0.5g |
| Protein | 8.0g | 1.0g |
| Fat | 18.0g | 3.0g |
Estimated Blood Sugar Response
Muffin, Double Chocolate Chip vs Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate: Significant difference in blood sugar impact. Muffin, Double Chocolate Chip has extremely high impact (BSI 100.0) compared to Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate's low impact (BSI 8.8). Muffin, Double Chocolate Chip contains 64.0g more carbs per serving, Muffin, Double Chocolate Chip provides 2.5g more fiber. Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffin, Double Chocolate Chip
Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffin, Double Chocolate Chip
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, SOYBEAN OIL, MONO AND DIGLYCERIDES, WHEY, LEAVENING [BAKING SODA, SODIUM ALUMINUM, PHOSPHATE], VITAL WHEAT GLUTEN, SALT, SORBITAN MONOSTEARATE, CALCIUM ACETATE, SODIUM STEAROYL LACTYLATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, EGG), EGG, WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, MILK FAT, SOY LECITHIN), SOYBEAN OIL, SUGAR, PALM AND PALM KERNEL OIL, POTASSIUM SORBATE PRESERVATIVE, NATURAL FLAVOR, WHEY POWDER, NONFAT MILK, COCOA POWDER, LACTOSE, SOY LECITHIN, COCOA POWDER PROCESSED WITH ALKALI, SODIUM BENZOATE PRESERVATIVE, METHYL PARABEN PRESERVATIVE, PROPYL PARABEN PRESERVATIVE.
Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SALT, PALM VEGETABLE SHORTENING, NATURAL FLAVORING, WATER, EGGS, BAKING POWDER, COCOA, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffin, Double Chocola...
Vitamins
Minerals
Delancey Dessert, Hand...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffin, Double Chocolate Chip Tags
Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muffin, Double Chocolate Chip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffin, Double Chocolate Chip has a BSI of 100.0 while Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate has a BSI of 8.8. Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffin, Double Chocolate Chip contains 54.3g of carbohydrates per 100g, while Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate contains 20.8g per 100g. Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate has 33.5g fewer carbs, which may result in less blood sugar impact.
Muffin, Double Chocolate Chip provides 2.4g of fiber per 100g, compared to 2.1g in Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.