Which food has less impact on blood sugar?
Strawberry Protein Toaster Pastry, Strawberry
MdxFrosted Brown Sugar Cinnamon
Winn Dixie Stores, Inc.Comparing Key Nutrients
| Nutrient | Strawberry P... | Frosted Brow... |
|---|---|---|
| Carbs | 85.0g | 37.0g |
| Sugars | 49.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 12.0g | 2.0g |
| Fat | 18.0g | 5.0g |
Estimated Blood Sugar Response
Strawberry Protein Toaster Pastry, Strawberry vs Frosted Brown Sugar Cinnamon: Significant difference in blood sugar impact. Strawberry Protein Toaster Pastry, Strawberry has extremely high impact (BSI 100.0) compared to Frosted Brown Sugar Cinnamon's very high impact (BSI 70.4). Strawberry Protein Toaster Pastry, Strawberry contains 48.0g more carbs per serving. Frosted Brown Sugar Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Protein Toaster Pastry, Strawberry
Frosted Brown Sugar Cinnamon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Protein Toaster Pastry, Strawberry
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROSTED STRAWBERRY POP-TARTS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORM SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL WITH TBHQ, SUGAR, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, CITRIC ACID, LEAVENING (BAKING SODA, SODIUM ACID ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, MODIFIED WHEAT STARCH, YELLOW CORN FLOUR, CARAMEL COLOR, XANTHAM GUM, CORNSTARCH, TURMERIC EXTRACT COLOR, SOY LECITHIN, RED 40, YELLOW 6 BLUE 1 COLOR ADDED.], STRAWBERRY JAM [SUGAR, FRUIT (STRAWBERRIES, STRAWBERRY PUREE), WATER, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE OIL (COCONUT OIL, PALM OIL), RED 40], NESTLE WHITE MORSELS [SUGAR, FRACTIONATED PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL FLAVOR], PROTEIN BLEND [PEA POWDER ISOLATE, BROWN RICE PROTEIN, FAVA BEAN PROTEIN, MUNG BEAN PROTEIN, SWEETLY STEVIA (NON-GMO ORGANIC ERYTHRITOL), TREHALOSE, ORGANIC STEVIOL GLYCOSIDES (REBAUDIOSIDE REB A 98%), NATURAL FLAVORS, XANTHAN GUM NON-DAIRY SUNFLOWER CREAMER, SALT, STEVIOL GLYCOSIDE (95%)], WHEAT FLOUR, VEGETABLE SHORTENING [PALM OIL], CORN SYRUP, BROWN SUGAR, PASTEURIZED LIQUID WHOLE EGGS [WOLE EGGS, CITRIC ACID, 0.15% WATER (ADDED AS A CARRIER FOR CITRIC ACID)], RAINBOW SANDING SUGAR [SUGAR, BLUE 1, YELLOW 5, YELLOW 6, RED 3, RED 40, CONFECTIONER'S GLAZE, CARNAUBA WAX], WATER, IMITATION VANILLA FLAVOR [WATER, SUGAR, ALCOHOL, VANILLA EXTRACT, CARAMEL COLOR, ETHYL VANILLIN], EGG YOLKS, CORN STARCH, SALT, BAKING SODA, CITRUS PEEL, ENZYME PRESERVATIVE [WHEAT FLOUR, ENZYMES, SALT], SORBIC ACID
Frosted Brown Sugar Cinnamon
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, BROWN SUGAR, WHEY PERMEATE, MODIFIED CORN STARCH, PRECOOKED YELLOW CORN MEAL, SALT, CINNAMON, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), COLOR ADDED, CITRIC ACID, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, SOY LECITHIN, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Protein Toa...
Vitamins
Minerals
Frosted Brown Sugar Ci...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Strawberry Protein Toaster Pastry, Strawberry Tags
Frosted Brown Sugar Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Protein Toaster Pastry, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Protein Toaster Pastry, Strawberry has a BSI of 100.0 while Frosted Brown Sugar Cinnamon has a BSI of 70.4. Frosted Brown Sugar Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Brown Sugar Cinnamon appears to be the better choice for diabetics with a lower BSI score of 70.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Protein Toaster Pastry, Strawberry contains 75.2g of carbohydrates per 100g, while Frosted Brown Sugar Cinnamon contains 71.2g per 100g. Frosted Brown Sugar Cinnamon has 4.1g fewer carbs, which may result in less blood sugar impact.
Strawberry Protein Toaster Pastry, Strawberry provides 0.9g of fiber per 100g, compared to 1.9g in Frosted Brown Sugar Cinnamon. Frosted Brown Sugar Cinnamon provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.