Which food has less impact on blood sugar?
Mughlai Kofta Curry With Peas Pulao
Peach Records Associates LlcMexican Quinoa Bowl, Mexican
Cape House Foods LlcComparing Key Nutrients
| Nutrient | Mughlai Koft... | Mexican Quin... |
|---|---|---|
| Carbs | 93.0g | 67.0g |
| Sugars | 19.0g | 9.0g |
| Fiber | 6.0g | 9.0g |
| Protein | 12.0g | 13.0g |
| Fat | 16.0g | 8.0g |
Estimated Blood Sugar Response
Compare Mughlai Kofta Curry With Peas Pulao vs Mexican Quinoa Bowl, Mexican: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Mughlai Kofta Curry With Peas Pulao contains 26.0g more carbs per serving, Mexican Quinoa Bowl, Mexican provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mughlai Kofta Curry With Peas Pulao
Mexican Quinoa Bowl, Mexican
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mughlai Kofta Curry With Peas Pulao
Serving size 350.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUGHLAI KOFTA CURRY: WATER, ONION, INDIAN COTTAGE CHEESE (PANEER), REFINED SUNFLOWER OIL, TOMATO, BUTTER, CAPSICUM, CREAM, CURD, CASHEW NUTS PASTE, MELON SEEDS, CORN FLOUR, WHITE FLOUR, CONCENTRATED MILK PASTE, GARLIC, GINGER, GREEN CHILLI, SALT, RED CHILLI POWDER, TURMERIC POWDER, CUMIN, CORIANDER POWDER, FENUGREEK LEAVES, WHITE PEPPER POWDER, CINNAMON, GREEN CARDAMOM, CLOVES, BLACK PEPPER, LARGE CARDAMOM, ROSE PETALS, BAY LEAF, MACE, NUTMEG, CASSIA, MUSTARD SEEDS AND ASAFOETIDA. PEAS PULAO: WATER, BASMATI RICE, GREEN PEAS, REFINED SUNFLOWER OIL AND SALT.
Mexican Quinoa Bowl, Mexican
Serving size 95.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(NOTICE HOW MANY YOU CAN PRONOUNCE!) QUINOA, DRIED BLACK BEANS, WINTER SQUASH, CORN, ONION, DRIED BUTTERNUT SQUASH, DRIED TOMATO FLAKES, POBLANO PEPPER, AGAVE NECTAR, GRAPESEED OIL, GARLIC, CACAO POWDER, SESAME SEEDS, SEA SALT, GROUND CUMIN, CINNAMON, ANCHO CHILE POWDER, GROUND CORIANDER, FENNEL SEED, DRIED SCALLION, DRIED CILANTRO, DRIED OREGANO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mughlai Kofta Curry Wi...
Vitamins
Minerals
Mexican Quinoa Bowl, M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mughlai Kofta Curry With Peas Pulao Tags
Mexican Quinoa Bowl, Mexican Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mughlai Kofta Curry With Peas Pulao
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mughlai Kofta Curry With Peas Pulao has a BSI of 100.0 while Mexican Quinoa Bowl, Mexican has a BSI of 100.0. Mexican Quinoa Bowl, Mexican has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Quinoa Bowl, Mexican appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mughlai Kofta Curry With Peas Pulao contains 26.6g of carbohydrates per 100g, while Mexican Quinoa Bowl, Mexican contains 70.5g per 100g. Mughlai Kofta Curry With Peas Pulao has 44.0g fewer carbs, which may result in less blood sugar impact.
Mughlai Kofta Curry With Peas Pulao provides 1.7g of fiber per 100g, compared to 9.5g in Mexican Quinoa Bowl, Mexican. Mexican Quinoa Bowl, Mexican provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.