Which food has less impact on blood sugar?
Multigrain Tortillas, Multigrain
Mr. TortillaSonora Tortillas, Tomato Basil
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Multigrain T... | Sonora Torti... |
|---|---|---|
| Carbs | 3.0g | 39.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.5g | 7.0g |
Estimated Blood Sugar Response
Multigrain Tortillas, Multigrain vs Sonora Tortillas, Tomato Basil: Significant difference in blood sugar impact. Sonora Tortillas, Tomato Basil has very high impact (BSI 72.1) compared to Multigrain Tortillas, Multigrain's minimal impact (BSI 2.0). Sonora Tortillas, Tomato Basil contains 36.0g more carbs per serving. Multigrain Tortillas, Multigrain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain Tortillas, Multigrain
Sonora Tortillas, Tomato Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Tortillas, Multigrain
Serving size 11.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT FIBER, VITAL WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, SOY BEAN FLOUR, CANOLA OIL, CALCIUM PROPIONATE, ALUMINUM FREE BAKING POWDER, SALT, MONO-DIGLYCERIDES, LECITHIN, POTASSIUM SORBATE, FUMARIC ACID, XANTHAN GUM, GUAR GUM, SODIUM METABISULFATE.
Sonora Tortillas, Tomato Basil
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SUGAR, BAKING POWDER (CORNSTARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), FUMARIC ACID, WHEAT GLUTEN, POTATO STARCH, GUAR GUM, XANTHAN GUM, L CYSTEINE (DOUGH CONDITIONER), ENZYME, SODIUM METABISULFITE (DOUGH CONDITIONER), VEGETABLE PUREES AND EXTRACTS (GARLIC, BASIL, ONION), SUNDRIED TOMATO, NATURAL FLAVOR, SALT, SOYBEAN OIL, YEAST EXTRACT, YELLOW 5, YELLOW 6, RED 40, XANTHAN GUM, PHOSPHORIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Tortillas, ...
Minerals
Sonora Tortillas, Toma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Tortillas, Multigrain Tags
Sonora Tortillas, Tomato Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multigrain Tortillas, Multigrain
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Report Data Issues for Sonora Tortillas, Tomato Basil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain Tortillas, Multigrain has a BSI of 2.0 while Sonora Tortillas, Tomato Basil has a BSI of 72.1. Multigrain Tortillas, Multigrain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Tortillas, Multigrain appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain Tortillas, Multigrain contains 27.3g of carbohydrates per 100g, while Sonora Tortillas, Tomato Basil contains 48.8g per 100g. Multigrain Tortillas, Multigrain has 21.5g fewer carbs, which may result in less blood sugar impact.
Multigrain Tortillas, Multigrain provides 18.2g of fiber per 100g, compared to 2.5g in Sonora Tortillas, Tomato Basil. Multigrain Tortillas, Multigrain provides 15.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.