Which food has less impact on blood sugar?
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz
Kellogg Company UsKeebler Licensed Crackers Graham 36 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Murray Sugar... | Keebler Lice... |
|---|---|---|
| Carbs | 18.4g | 21.0g |
| Sugars | 0.3g | 7.6g |
| Fiber | 0.9g | 1.2g |
| Protein | 1.5g | 2.0g |
| Fat | 9.8g | 4.1g |
Estimated Blood Sugar Response
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz vs Keebler Licensed Crackers Graham 36 Oz comparison: Keebler Licensed Crackers Graham 36 Oz has a high blood sugar impact (BSI 38.1) while Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz has high impact (BSI 32.9). Keebler Licensed Crackers Graham 36 Oz contains 2.6g more carbs per serving. Consider Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz
Keebler Licensed Crackers Graham 36 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz
Serving size 31.0 Gg
% Daily Value*
* 17.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, CHOCOLATE FLAVORED CHIPS (MALTITOL, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, MILK), PECANS, MALTITOL, POLYDEXTROSE, MALTODEXTRIN, SORBITOL.CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), EGGS, SOY LECITHIN, SUCRALOSE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ACESULFAME POTASSIUM, CARAMEL COLOR, ANNATTO EXTRACT COLOR.
Keebler Licensed Crackers Graham 36 Oz
Serving size 28.0 Gg
% Daily Value*
* 12.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA, PALM, AND PALM KERNEL OIL), HONEY, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, VANILLA EXTRACT, BHT FOR FRESHNESS, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Murray Sugar Free Cook...
Vitamins
Minerals
Keebler Licensed Crack...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz Tags
Keebler Licensed Crackers Graham 36 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz has a BSI of 32.9 while Keebler Licensed Crackers Graham 36 Oz has a BSI of 38.1. Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz contains 59.2g of carbohydrates per 100g, while Keebler Licensed Crackers Graham 36 Oz contains 74.9g per 100g. Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz has 15.7g fewer carbs, which may result in less blood sugar impact.
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz provides 2.9g of fiber per 100g, compared to 4.4g in Keebler Licensed Crackers Graham 36 Oz. Keebler Licensed Crackers Graham 36 Oz provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.