Which food has less impact on blood sugar?
Mustard & Onion Gluten Free Pretzel Twists, Mustard & Onion
Pretzel PerfectionOrganic Maple Hot Cereal
Dr. Mcdougall's Right Foods, Inc.Comparing Key Nutrients
| Nutrient | Mustard & On... | Organic Mapl... |
|---|---|---|
| Carbs | 14.0g | 55.0g |
| Sugars | 1.0g | 18.0g |
| Fiber | 0.0g | 7.0g |
| Protein | 0.0g | 6.0g |
| Fat | 4.5g | 3.5g |
Estimated Blood Sugar Response
Mustard & Onion Gluten Free Pretzel Twists, Mustard & Onion vs Organic Maple Hot Cereal: Significant difference in blood sugar impact. Organic Maple Hot Cereal has extremely high impact (BSI 93.6) compared to Mustard & Onion Gluten Free Pretzel Twists, Mustard & Onion's moderate impact (BSI 27.3). Organic Maple Hot Cereal contains 41.0g more carbs per serving, Organic Maple Hot Cereal provides 7.0g more fiber. Mustard & Onion Gluten Free Pretzel Twists, Mustard & Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mustard & Onion Gluten Free Pretzel Twists, Mustard & Onion
Organic Maple Hot Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mustard & Onion Gluten Free Pretzel Twists, Mustard & Onion
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH AND/OR POTATO FLOUR, CASSAVA FLOUR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, PALM OIL AND/OR NON-GMO CANOLA OIL, TAPIOCA SYRUP, RICE SYRUP, SOLUBLE CORN FIBER, SUGAR, SALAD STYLE MUSTARD POWDER SALAD STYLE MUSTARD (ORGANIC VINEGAR, MUSTARD SEED, SALT), RICE MALTODEXTRIN), ORGANIC TAPIOCA SYRUP SOLIDS, CELLULOSE GUM, SALT, INACTIVE YEAST, BAKING POWDER, SUNFLOWER LECITHIN, ONION POWDER, BROWN SUGAR, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), CITRIC ACID, MALIC ACID, NATURAL FLAVOR, ROSEMARY EXTRACT, EXTRACTIVES OF TURMERIC, ASCORBIC ACID, SILICON DIOXIDE AND CANOLA OIL ADDED AS PROCESSING AIDS.
Organic Maple Hot Cereal
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN FREE WHOLE GRAIN OATS, ORGANIC SUGAR (ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, ORGANIC BROWN SUGAR), NATURAL FLAVORS, SEA SALT, ORGANIC CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mustard & Onion Gluten...
Minerals
Organic Maple Hot Cereal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mustard & Onion Gluten Free Pretzel Twists, Mustard & Onion Tags
Organic Maple Hot Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mustard & Onion Gluten Free Pretzel Twists, Mustard & Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mustard & Onion Gluten Free Pretzel Twists, Mustard & Onion has a BSI of 27.3 while Organic Maple Hot Cereal has a BSI of 93.6. Mustard & Onion Gluten Free Pretzel Twists, Mustard & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Mustard & Onion Gluten Free Pretzel Twists, Mustard & Onion appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mustard & Onion Gluten Free Pretzel Twists, Mustard & Onion contains 50.0g of carbohydrates per 100g, while Organic Maple Hot Cereal contains 78.6g per 100g. Mustard & Onion Gluten Free Pretzel Twists, Mustard & Onion has 28.6g fewer carbs, which may result in less blood sugar impact.
Mustard & Onion Gluten Free Pretzel Twists, Mustard & Onion provides 0.0g of fiber per 100g, compared to 10.0g in Organic Maple Hot Cereal. Organic Maple Hot Cereal provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.