Which food has less impact on blood sugar?
Natural & Vegetarian Quinoa Tabouli
Frankly FreshAmish Macaroni Salad, Amish Macaroni
Reser's Fine Foods, Inc.Comparing Key Nutrients
| Nutrient | Natural & Ve... | Amish Macaro... |
|---|---|---|
| Carbs | 12.0g | 35.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 8.0g | 18.0g |
Estimated Blood Sugar Response
Natural & Vegetarian Quinoa Tabouli vs Amish Macaroni Salad, Amish Macaroni: Significant difference in blood sugar impact. Amish Macaroni Salad, Amish Macaroni has very high impact (BSI 66.2) compared to Natural & Vegetarian Quinoa Tabouli's moderate impact (BSI 19.6). Amish Macaroni Salad, Amish Macaroni contains 23.0g more carbs per serving, Natural & Vegetarian Quinoa Tabouli provides 1.0g more fiber. Natural & Vegetarian Quinoa Tabouli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural & Vegetarian Quinoa Tabouli
Amish Macaroni Salad, Amish Macaroni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural & Vegetarian Quinoa Tabouli
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(QUINOA, CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), TOMATOES, PARSLEY, CELERY, CANOLA OIL, ONIONS, LEMON JUICE MIX (WATER, LEMON JUICE {FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL}, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, GREEN ONIONS, MINT, SALT, GARLIC POWDER, BLACK PEPPER.
Amish Macaroni Salad, Amish Macaroni
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED MACARONI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SUGAR, HARD COOKED EGGS, RED BELL PEPPER, WATER, CARROT, MUSTARD (VINEGAR, WATER, MUSTARD SEEDS, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), ONION, VINEGAR, SALT, MODIFIED CORN STARCH, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural & Vegetarian Q...
Vitamins
Minerals
Amish Macaroni Salad, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural & Vegetarian Quinoa Tabouli Tags
Amish Macaroni Salad, Amish Macaroni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural & Vegetarian Quinoa Tabouli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural & Vegetarian Quinoa Tabouli has a BSI of 19.6 while Amish Macaroni Salad, Amish Macaroni has a BSI of 66.2. Natural & Vegetarian Quinoa Tabouli has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural & Vegetarian Quinoa Tabouli appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural & Vegetarian Quinoa Tabouli contains 12.0g of carbohydrates per 100g, while Amish Macaroni Salad, Amish Macaroni contains 24.1g per 100g. Natural & Vegetarian Quinoa Tabouli has 12.1g fewer carbs, which may result in less blood sugar impact.
Natural & Vegetarian Quinoa Tabouli provides 2.0g of fiber per 100g, compared to 0.7g in Amish Macaroni Salad, Amish Macaroni. Natural & Vegetarian Quinoa Tabouli provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.