Which food has less impact on blood sugar?
Naturally Flavored Blueberry Mini Scones, Blueberry
7 Eleven, Inc.Pancake & Waffle Mix
Swerve, LlcComparing Key Nutrients
| Nutrient | Naturally Fl... | Pancake & Wa... |
|---|---|---|
| Carbs | 33.0g | 17.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Naturally Flavored Blueberry Mini Scones, Blueberry vs Pancake & Waffle Mix: Significant difference in blood sugar impact. Naturally Flavored Blueberry Mini Scones, Blueberry has very high impact (BSI 61.9) compared to Pancake & Waffle Mix's moderate impact (BSI 27.5). Naturally Flavored Blueberry Mini Scones, Blueberry contains 16.0g more carbs per serving, Pancake & Waffle Mix provides 2.0g more fiber. Pancake & Waffle Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Naturally Flavored Blueberry Mini Scones, Blueberry
Pancake & Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Naturally Flavored Blueberry Mini Scones, Blueberry
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL, FRACTIONATED PALM OIL), ICING SUGAR (SUGAR, CORNSTARCH), EGGS, BLUEBERRIES, WATER, WHEY (MILK), LEAVENING BLEND (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MODIFIED CORNSTARCH, CELLULOSE GUM, SALT, MONO- AND DIGLYCERIDES, CORN SYRUP, ENZYME, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM.
Pancake & Waffle Mix
Serving size 83.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ALMOND FLOUR, TAPIOCA STARCH, SWERVE (ERYTHRITOL, PREBIOTIC OLIGOSACCHARIDES, NATURAL FLAVORS), ORGANIC COCONUT FLOUR, BAKING SODA, SEA SALT, CREAM OF TARTAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Naturally Flavored Blu...
Minerals
Pancake & Waffle Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Naturally Flavored Blueberry Mini Scones, Blueberry Tags
Pancake & Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Naturally Flavored Blueberry Mini Scones, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Naturally Flavored Blueberry Mini Scones, Blueberry has a BSI of 61.9 while Pancake & Waffle Mix has a BSI of 27.5. Pancake & Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake & Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Naturally Flavored Blueberry Mini Scones, Blueberry contains 54.1g of carbohydrates per 100g, while Pancake & Waffle Mix contains 20.5g per 100g. Pancake & Waffle Mix has 33.6g fewer carbs, which may result in less blood sugar impact.
Naturally Flavored Blueberry Mini Scones, Blueberry provides 1.6g of fiber per 100g, compared to 3.6g in Pancake & Waffle Mix. Pancake & Waffle Mix provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.