Which food has less impact on blood sugar?
Nugo, Free, Dark Chocolate Trail Mix Bar
Lifestyle Evolution, Inc.Trail Mix
One Brands, LlcComparing Key Nutrients
| Nutrient | Nugo, Free, ... | Trail Mix |
|---|---|---|
| Carbs | 27.0g | 19.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 9.0g | 14.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Nugo, Free, Dark Chocolate Trail Mix Bar vs Trail Mix comparison: Nugo, Free, Dark Chocolate Trail Mix Bar has a high blood sugar impact (BSI 43.4) while Trail Mix has high impact (BSI 32.9). Nugo, Free, Dark Chocolate Trail Mix Bar contains 8.0g more carbs per serving, Nugo, Free, Dark Chocolate Trail Mix Bar provides 3.0g more fiber. Consider Trail Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nugo, Free, Dark Chocolate Trail Mix Bar
Trail Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nugo, Free, Dark Chocolate Trail Mix Bar
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO RICE PROTEIN CRISP (RICE PROTEIN CONCENTRATE AND RICE FLOUR), NON-GMO BROWN CRISP RICE, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), ALMONDS, TAPIOCA SYRUP, BROWN RICE SYRUP, ORGANIC AGAVE SYRUP, CHICORY ROOT FIBER, DRIED CRANBERRIES (CRANBERRIES, SUGAR), NON-GMO RICE PROTEIN, PUMPKIN SEEDS, FLAXSEED, WATER, ACACIA GUM, FLAXSEED OIL, NATURAL FLAVORS, BAKING SODA, SALT, WALNUTS.
Trail Mix
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND [(OHYEAH! BLEND CONSISTING OF WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE), HYDROLYZED GELATIN], CARAMEL [SUGAR, CORN SYRUP, NON-FAT DRY MILK, MALTITOL SYRUP, COCOA BUTTER, CORN STARCH, BUTTER, SUCRALOSE, SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS], PEANUTS, MILK CHOCOLATE CANDY PIECES [(SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUGAR, ARTIFICIAL COLOR (BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL, PROPYL PARABENS, CARAMEL COLOR), CORN SYRUP, WAX, DEXTRIN], GLYCERINE, RAISINS, CANOLA OIL, SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, SALT, SUCRALOSE, ACESULFAME POTASSIUM (AN ARTIFICIAL SWEETENER) AND POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nugo, Free, Dark Choco...
Minerals
Trail Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nugo, Free, Dark Chocolate Trail Mix Bar Tags
Trail Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nugo, Free, Dark Chocolate Trail Mix Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nugo, Free, Dark Chocolate Trail Mix Bar has a BSI of 43.4 while Trail Mix has a BSI of 32.9. Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Trail Mix appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nugo, Free, Dark Chocolate Trail Mix Bar contains 60.0g of carbohydrates per 100g, while Trail Mix contains 42.2g per 100g. Trail Mix has 17.8g fewer carbs, which may result in less blood sugar impact.
Nugo, Free, Dark Chocolate Trail Mix Bar provides 8.9g of fiber per 100g, compared to 2.2g in Trail Mix. Nugo, Free, Dark Chocolate Trail Mix Bar provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.