Which food has less impact on blood sugar?
Oatmeal Cookie Flavored Oat Non Dairy Frozen Dessert, Oatmeal Cookie
Glencourt Inc.Chocolate Truffle Cheesecake, Chocolate Truffle
Chuckanut Bay Foods, LlcComparing Key Nutrients
| Nutrient | Oatmeal Cook... | Chocolate Tr... |
|---|---|---|
| Carbs | 33.0g | 54.0g |
| Sugars | 21.0g | 39.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 2.0g | 8.0g |
| Fat | 10.0g | 33.0g |
Estimated Blood Sugar Response
Oatmeal Cookie Flavored Oat Non Dairy Frozen Dessert, Oatmeal Cookie vs Chocolate Truffle Cheesecake, Chocolate Truffle: Significant difference in blood sugar impact. Chocolate Truffle Cheesecake, Chocolate Truffle has extremely high impact (BSI 96.9) compared to Oatmeal Cookie Flavored Oat Non Dairy Frozen Dessert, Oatmeal Cookie's very high impact (BSI 64.9). Chocolate Truffle Cheesecake, Chocolate Truffle contains 21.0g more carbs per serving, Chocolate Truffle Cheesecake, Chocolate Truffle provides 2.9g more fiber. Oatmeal Cookie Flavored Oat Non Dairy Frozen Dessert, Oatmeal Cookie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal Cookie Flavored Oat Non Dairy Frozen Dessert, Oatmeal Cookie
Chocolate Truffle Cheesecake, Chocolate Truffle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal Cookie Flavored Oat Non Dairy Frozen Dessert, Oatmeal Cookie
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BLEND (WATER, OATS) TAPIOCA SYRUP, CANE SUGAR, COCONUT OIL, OATMEAL COOKIES (BROWN SUGAR, WHEAT FLOUR, PALM OIL, ROLLED OATS, WATER, NON-GMO CORNSTARCH, VANILLA EXRACT, SALT, CINNAMON), OATMEAL BASE (CANE SUGAR, WATER, NATURAL FLAVORS, NON-GMO CORN STARCH, CINNAMON POWDER, CITRIC ACID), DEXTROSE, PEA PROTEIN, GUAR GUM, LOCUST BEAN GUM, SALT.
Chocolate Truffle Cheesecake, Chocolate Truffle
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (CAROB BEAN AND/OR GUAR GUMS)), CANE SUGAR, EGGS, PASTEURIZED CULTURED MILK & CREAM, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA, SOUR CREAM (CULTURED CREAM), CANOLA OIL, PALM FRUIT OIL, BUTTER (CREAM, SALT), WHEY, HONEY, SALT, BAKING SODA, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT, CAROB BEAN GUM, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal Cookie Flavore...
Minerals
Chocolate Truffle Chee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal Cookie Flavored Oat Non Dairy Frozen Dessert, Oatmeal Cookie Tags
Chocolate Truffle Cheesecake, Chocolate Truffle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatmeal Cookie Flavored Oat Non Dairy Frozen Dessert, Oatmeal Cookie
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Report Data Issues for Chocolate Truffle Cheesecake, Chocolate Truffle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal Cookie Flavored Oat Non Dairy Frozen Dessert, Oatmeal Cookie has a BSI of 64.9 while Chocolate Truffle Cheesecake, Chocolate Truffle has a BSI of 96.9. Oatmeal Cookie Flavored Oat Non Dairy Frozen Dessert, Oatmeal Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatmeal Cookie Flavored Oat Non Dairy Frozen Dessert, Oatmeal Cookie appears to be the better choice for diabetics with a lower BSI score of 64.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal Cookie Flavored Oat Non Dairy Frozen Dessert, Oatmeal Cookie contains 29.2g of carbohydrates per 100g, while Chocolate Truffle Cheesecake, Chocolate Truffle contains 42.2g per 100g. Oatmeal Cookie Flavored Oat Non Dairy Frozen Dessert, Oatmeal Cookie has 13.0g fewer carbs, which may result in less blood sugar impact.
Oatmeal Cookie Flavored Oat Non Dairy Frozen Dessert, Oatmeal Cookie provides 0.0g of fiber per 100g, compared to 2.3g in Chocolate Truffle Cheesecake, Chocolate Truffle. Chocolate Truffle Cheesecake, Chocolate Truffle provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.