Which food has less impact on blood sugar?
Oatmeal Dream Pie Oatmeal Creme Pie Non Dairy Frozen Dessert With Gluten Free Oatmeal Cookies & Marshmallow Swirls, Oatmeal Dream Pie
Ben & Jerry's Homemade Inc.Lima Bean Hummus
RootsComparing Key Nutrients
| Nutrient | Oatmeal Drea... | Lima Bean Hu... |
|---|---|---|
| Carbs | 48.0g | 7.0g |
| Sugars | 29.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 5.0g |
Estimated Blood Sugar Response
Oatmeal Dream Pie Oatmeal Creme Pie Non Dairy Frozen Dessert With Gluten Free Oatmeal Cookies & Marshmallow Swirls, Oatmeal Dream Pie vs Lima Bean Hummus: Significant difference in blood sugar impact. Oatmeal Dream Pie Oatmeal Creme Pie Non Dairy Frozen Dessert With Gluten Free Oatmeal Cookies & Marshmallow Swirls, Oatmeal Dream Pie has extremely high impact (BSI 92.4) compared to Lima Bean Hummus's low impact (BSI 9.6). Oatmeal Dream Pie Oatmeal Creme Pie Non Dairy Frozen Dessert With Gluten Free Oatmeal Cookies & Marshmallow Swirls, Oatmeal Dream Pie contains 41.0g more carbs per serving, Lima Bean Hummus provides 1.0g more fiber. Lima Bean Hummus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal Dream Pie Oatmeal Creme Pie Non Dairy Frozen Dessert With Gluten Free Oatmeal Cookies & Marshmallow Swirls, Oatmeal Dream Pie
Lima Bean Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal Dream Pie Oatmeal Creme Pie Non Dairy Frozen Dessert With Gluten Free Oatmeal Cookies & Marshmallow Swirls, Oatmeal Dream Pie
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER MILK (WATER, ROASTED SUNFLOWER SEEDS), LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, COCONUT OIL, WATER, SUGAR, MOLASSES, OATS, BROWN SUGAR, SUNFLOWER OIL, BUCKWHEAT FLOUR, CASSAVA FLOUR, CORN SYRUP SOLIDS, PEA PROTEIN, GUM ARABIC, ISOLATED SOY PROTEIN, SUNFLOWER LECITHIN, RAISIN JUICE CONCENTRATE, OAT FLOUR, BAKING SODA, NATURAL FLAVOR, CORN STARCH, GUAR GUM, PECTIN, SEA SALT, CINNAMON, LOCUST BEAN GUM, ROSEMARY EXTRACT, VANILLA EXTRACT, CITRIC ACID.
Lima Bean Hummus
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIMA BEANS, SAFFLOWER OIL, LEMON JUICE, WHEAT-FREE TAMARI (SOY), TAHINI (SESAME SEEDS), PARSLEY, DISTILLED WHITE VINEGAR, GARLIC, CELTIC SEA SALT, CUMIN, ACACIA, BLACK PEPPER, THYME, CAYENNE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal Dream Pie Oatm...
Minerals
Lima Bean Hummus
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal Dream Pie Oatmeal Creme Pie Non Dairy Frozen Dessert With Gluten Free Oatmeal Cookies & Marshmallow Swirls, Oatmeal Dream Pie Tags
Lima Bean Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatmeal Dream Pie Oatmeal Creme Pie Non Dairy Frozen Dessert With Gluten Free Oatmeal Cookies & Marshmallow Swirls, Oatmeal Dream Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal Dream Pie Oatmeal Creme Pie Non Dairy Frozen Dessert With Gluten Free Oatmeal Cookies & Marshmallow Swirls, Oatmeal Dream Pie has a BSI of 92.4 while Lima Bean Hummus has a BSI of 9.6. Lima Bean Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Lima Bean Hummus appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal Dream Pie Oatmeal Creme Pie Non Dairy Frozen Dessert With Gluten Free Oatmeal Cookies & Marshmallow Swirls, Oatmeal Dream Pie contains 40.3g of carbohydrates per 100g, while Lima Bean Hummus contains 23.3g per 100g. Lima Bean Hummus has 17.0g fewer carbs, which may result in less blood sugar impact.
Oatmeal Dream Pie Oatmeal Creme Pie Non Dairy Frozen Dessert With Gluten Free Oatmeal Cookies & Marshmallow Swirls, Oatmeal Dream Pie provides 0.8g of fiber per 100g, compared to 6.7g in Lima Bean Hummus. Lima Bean Hummus provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.