On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese
Target StoresColby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries
Sargento Foods IncComparing Key Nutrients
| Nutrient | On The Go Sn... | Colby Jack N... |
|---|---|---|
| Carbs | 7.0g | 12.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 24.0g | 6.0g |
| Fat | 28.0g | 11.0g |
Estimated Blood Sugar Response
On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese vs Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries comparison: Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries has a moderate blood sugar impact (BSI 20.4) while On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese has low impact (BSI 7.4). Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries contains 5.0g more carbs per serving, On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese provides 2.0g more fiber. Consider On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese
Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD BOILED EGG (HARD BOILED EGG, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), GENOA SALAMI (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WINE, STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ALMONDS.
Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLBY-JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], COCONUT CLUSTERS WITH SEEDS (COCONUT, BROWN RICE SYRUP, PUMPKIN SEEDS, QUINOA, SUNFLOWER SEEDS, SUGAR, CHIA SEEDS, FLAX SEEDS, NATURAL FLAVOR, SALT, SPICE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
On The Go Snack Box Wi...
Minerals
Colby Jack Natural Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese Tags
Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese has a BSI of 7.4 while Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries has a BSI of 20.4. On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese contains 5.9g of carbohydrates per 100g, while Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries contains 30.8g per 100g. On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese has 24.9g fewer carbs, which may result in less blood sugar impact.
On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese provides 2.5g of fiber per 100g, compared to 2.6g in Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.