Which food has less impact on blood sugar?
Peanut Butter Mocha Caffeinated Energy Bar, Peanut Butter Mocha
Destihl Holdings LlcAll Natural Oatmeal, Goji Blueberry
Innovative Beverage Concepts Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | All Natural ... |
|---|---|---|
| Carbs | 25.0g | 52.0g |
| Sugars | 12.0g | 18.0g |
| Fiber | 4.0g | 8.0g |
| Protein | 6.0g | 9.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Peanut Butter Mocha Caffeinated Energy Bar, Peanut Butter Mocha vs All Natural Oatmeal, Goji Blueberry: Significant difference in blood sugar impact. All Natural Oatmeal, Goji Blueberry has extremely high impact (BSI 84.6) compared to Peanut Butter Mocha Caffeinated Energy Bar, Peanut Butter Mocha's high impact (BSI 39.8). All Natural Oatmeal, Goji Blueberry contains 27.0g more carbs per serving, All Natural Oatmeal, Goji Blueberry provides 4.0g more fiber. Peanut Butter Mocha Caffeinated Energy Bar, Peanut Butter Mocha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Mocha Caffeinated Energy Bar, Peanut Butter Mocha
All Natural Oatmeal, Goji Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Mocha Caffeinated Energy Bar, Peanut Butter Mocha
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (PEANUTS), ORGANIC DATES, ORGANIC BROWN RICE SYRUP, ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA NIBS, ORGANIC COCOA BUTTER), ORGANIC CRISP BROWN RICE, ORGANIC GLUTEN FREE OATS, ORGANIC BROWN RICE PROTEIN, CHICORY ROOT FIBER, EAT YOUR COFFEE BLEND (ORGANIC FAIR TRADE COFFEE BEANS, GREEN COFFEE BEAN EXTRACT), HIMALAYAN PINK SALT, NATURAL FLAVORS
All Natural Oatmeal, Goji Blueberry
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, FLAX SEEDS, PUMPKIN SEEDS, ALMONDS, SUNFLOWER SEEDS, DRIED SWEETENED WILD BLUEBERRIES (BLUEBERRIES, SUGAR) AIR DRIED ORGANIC GOJI BERRIES, SWEETENED OREGON SASKATOON BERRIES (SASKATOON BERRIES, SUGAR), COCONUT, CINNAMON, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Mocha Ca...
Minerals
All Natural Oatmeal, G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Mocha Caffeinated Energy Bar, Peanut Butter Mocha Tags
All Natural Oatmeal, Goji Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Mocha Caffeinated Energy Bar, Peanut Butter Mocha has a BSI of 39.8 while All Natural Oatmeal, Goji Blueberry has a BSI of 84.6. Peanut Butter Mocha Caffeinated Energy Bar, Peanut Butter Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Mocha Caffeinated Energy Bar, Peanut Butter Mocha appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Mocha Caffeinated Energy Bar, Peanut Butter Mocha contains 55.6g of carbohydrates per 100g, while All Natural Oatmeal, Goji Blueberry contains 69.3g per 100g. Peanut Butter Mocha Caffeinated Energy Bar, Peanut Butter Mocha has 13.8g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Mocha Caffeinated Energy Bar, Peanut Butter Mocha provides 8.9g of fiber per 100g, compared to 10.7g in All Natural Oatmeal, Goji Blueberry. All Natural Oatmeal, Goji Blueberry provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.