Which food has less impact on blood sugar?
Organic Coconut Milk
Spring Tree, Maple Syrup, Maple
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Organic Coco... | Spring Tree,... |
|---|---|---|
| Carbs | 2.0g | 53.0g |
| Sugars | 1.0g | 53.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Milk
Spring Tree, Maple Syrup, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Milk
Serving size 60.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT MEAT EXTRACT, GUAR GUM, XANTHAN GUM, CITRIC ACID (ANTIOXIDANT)
Spring Tree, Maple Syrup, Maple
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE MAPLE SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Milk
Minerals
Spring Tree, Maple Syr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Coconut Milk
Spring Tree, Maple Syrup, M...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Milk Tags
Spring Tree, Maple Syrup, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Coconut Milk
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Report Data Issues for Spring Tree, Maple Syrup, Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Milk has a BSI of 1.9 while Spring Tree, Maple Syrup, Maple has a BSI of 100.0. Organic Coconut Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut Milk appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Milk contains 3.3g of carbohydrates per 100g, while Spring Tree, Maple Syrup, Maple contains 88.3g per 100g. Organic Coconut Milk has 85.0g fewer carbs, which may result in less blood sugar impact.
Organic Coconut Milk provides 1.7g of fiber per 100g, compared to 0g in Spring Tree, Maple Syrup, Maple. Organic Coconut Milk provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.