Which food has less impact on blood sugar?
Organic Plant Protein, Smooth Vanilla
Vanilla Advanced Nutrition Shake
Comparing Key Nutrients
| Nutrient | Organic Plan... | Vanilla Adva... |
|---|---|---|
| Carbs | 6.0g | 44.0g |
| Sugars | 1.0g | 20.0g |
| Fiber | 4.0g | 3.1g |
| Protein | 15.0g | 20.0g |
| Fat | 2.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Plant Protein, Smooth Vanilla
Vanilla Advanced Nutrition Shake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Plant Protein, Smooth Vanilla
Serving size 26.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC PLANT PROTEIN BLEND: [ORGANIC PEA (SEED), ORGANIC FLAX (SEED), ORGANIC CRANBERRY (SEED), ORGANIC BAOBAB (FRUIT), ORGANIC MORINGA (LEAF), ORGANIC CHIA (SEED), ORGANIC PUMPKIN (SEED)], ORGANIC VANILLA FLAVORS, ORGANIC STEVIA EXTRACT (LEAF), ORGANIC CINNAMON, RAW ENZYME BLEND: LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, XYLANASE, HEMICELLULASE, RAW PROBIOTIC BLEND: [LACTOBACILLUS PLANTARUM, LACTOBACILLUS BULGARICUS] 1 BILLION CFU.
Vanilla Advanced Nutrition Shake
Serving size 237.0 MLg
% Daily Value*
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, CORN SYRUP, SUGAR, MILK PROTEIN CONCENTRATE, SODIUM CASEINATE, CANOLA OIL, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CORN OIL, SOY PROTEIN ISOLATE, CALCIUM BETA-HYDROXY-BETA-METHYLBUTYRATE, POTASSIUM HYDROXIDE, WHEY PROTEIN CONCENTRATE; LESS THAN 0.5% OF: VITAMINS AND MINERALS+, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SOY LECITHIN, MONOGLYCERIDES, CELLULOSE GUM, L-CARNITINE, AND CARRAGEENAN. +VITAMINS AND MINERALS: POTASSIUM CITRATE, POTASSIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM HYDROXIDE, CHOLINE CHLORIDE, CALCIUM CARBONATE, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, FERROUS SULFATE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, SODIUM SELENATE, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Plant Protein,...
Vitamins
Minerals
Vanilla Advanced Nutri...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Plant Protein, Smoo...
Vanilla Advanced Nutrition ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Plant Protein, Smooth Vanilla Tags
Vanilla Advanced Nutrition Shake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Plant Protein, Smooth Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Plant Protein, Smooth Vanilla has a BSI of 3.5 while Vanilla Advanced Nutrition Shake, Vanilla has a BSI of 79.9. Organic Plant Protein, Smooth Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Plant Protein, Smooth Vanilla appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Plant Protein, Smooth Vanilla contains 23.1g of carbohydrates per 100g, while Vanilla Advanced Nutrition Shake, Vanilla contains 18.6g per 100g. Vanilla Advanced Nutrition Shake, Vanilla has 4.5g fewer carbs, which may result in less blood sugar impact.
Organic Plant Protein, Smooth Vanilla provides 15.4g of fiber per 100g, compared to 1.3g in Vanilla Advanced Nutrition Shake, Vanilla. Organic Plant Protein, Smooth Vanilla provides 14.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.