Which food has less impact on blood sugar?
Organic White Tea, Blueberry
Tazo, Black Tea Concentrate, Chocolate Latte, Chocolate Latte
Comparing Key Nutrients
| Nutrient | Organic Whit... | Tazo, Black ... |
|---|---|---|
| Carbs | 15.0g | 22.0g |
| Sugars | 15.0g | 20.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic White Tea, Blueberry
Tazo, Black Tea Concentrate, Chocolate Latte, Chocolate Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic White Tea, Blueberry
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC WHITE TEA, ORGANIC GREEN TEA ESSENCE, NATURAL BLUEBERRY FLAVOR, CITRIC ACID.
Tazo, Black Tea Concentrate, Chocolate Latte, Chocolate Latte
Serving size 120.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AN INFUSION OF (WATER, BLACK TEA, BLACK PEPPER, GINGER, CARDAMOM, CINNAMON, CLOVES, STAR ANISE, NATURAL FLAVORS), CANE SUGAR SYRUP, HONEY, COCOA POWDER, GINGER JUICE, NATURAL FLAVORS, ACACIA GUM, XANTHAN GUM, GUAR GUM, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic White Tea, Blu...
No significant vitamin or mineral data available
Tazo, Black Tea Concen...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic White Tea, Blueberry
Tazo, Black Tea Concentrate...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic White Tea, Blueberry Tags
Tazo, Black Tea Concentrate, Chocolate Latte, Chocolate Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic White Tea, Blueberry
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Report Data Issues for Tazo, Black Tea Concentrate, Chocolate Latte, Chocolate Latte
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic White Tea, Blueberry has a BSI of 30.0 while Tazo, Black Tea Concentrate, Chocolate Latte, Chocolate Latte has a BSI of 42.0. Organic White Tea, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic White Tea, Blueberry appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic White Tea, Blueberry contains 6.3g of carbohydrates per 100g, while Tazo, Black Tea Concentrate, Chocolate Latte, Chocolate Latte contains 18.3g per 100g. Organic White Tea, Blueberry has 12.0g fewer carbs, which may result in less blood sugar impact.
Organic White Tea, Blueberry provides 0g of fiber per 100g, compared to 0.8g in Tazo, Black Tea Concentrate, Chocolate Latte, Chocolate Latte. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.