Which food has less impact on blood sugar?
Original Coconut Milk Non Dairy Beverage, Original
All Market Inc.Silk, Soymilk, Chocolate, Chocolate
Danone Us, LlcComparing Key Nutrients
| Nutrient | Original Coc... | Silk, Soymil... |
|---|---|---|
| Carbs | 5.0g | 25.0g |
| Sugars | 3.0g | 22.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 0.0g | 5.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Original Coconut Milk Non Dairy Beverage, Original vs Silk, Soymilk, Chocolate, Chocolate: Significant difference in blood sugar impact. Silk, Soymilk, Chocolate, Chocolate has high impact (BSI 45.9) compared to Original Coconut Milk Non Dairy Beverage, Original's low impact (BSI 10.0). Silk, Soymilk, Chocolate, Chocolate contains 20.0g more carbs per serving, Silk, Soymilk, Chocolate, Chocolate provides 1.9g more fiber. Original Coconut Milk Non Dairy Beverage, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Coconut Milk Non Dairy Beverage, Original
Silk, Soymilk, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Coconut Milk Non Dairy Beverage, Original
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER FROM CONCENTRATE, WATER, ORGANIC COCONUT CREAM, GELLAN GUM+.
Silk, Soymilk, Chocolate, Chocolate
Serving size 236.0 MLTg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (FILTERED WATER, WHOLE SOYBEANS), CANE SUGAR, COCOA (DUTCH PROCESS), GUAR GUM, SEA SALT, NATURAL FLAVOR, XANTHAN GUM. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Coconut Milk ...
Minerals
Silk, Soymilk, Chocola...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Coconut Milk Non Dairy Beverage, Original Tags
Silk, Soymilk, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Coconut Milk Non Dairy Beverage, Original
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Report Data Issues for Silk, Soymilk, Chocolate, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Coconut Milk Non Dairy Beverage, Original has a BSI of 10.0 while Silk, Soymilk, Chocolate, Chocolate has a BSI of 45.9. Original Coconut Milk Non Dairy Beverage, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Coconut Milk Non Dairy Beverage, Original appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Coconut Milk Non Dairy Beverage, Original contains 2.1g of carbohydrates per 100g, while Silk, Soymilk, Chocolate, Chocolate contains 10.6g per 100g. Original Coconut Milk Non Dairy Beverage, Original has 8.5g fewer carbs, which may result in less blood sugar impact.
Original Coconut Milk Non Dairy Beverage, Original provides 0.0g of fiber per 100g, compared to 0.8g in Silk, Soymilk, Chocolate, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.