Which food has less impact on blood sugar?
Original Flatbread Made With 100% Whole Wheat, Original
Fit & ActiveOne Bun Wheat, Thin Sandwich Buns
Ozery BakeryComparing Key Nutrients
| Nutrient | Original Fla... | One Bun Whea... |
|---|---|---|
| Carbs | 16.0g | 32.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 9.0g | 3.0g |
| Protein | 9.0g | 6.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Original Flatbread Made With 100% Whole Wheat, Original vs One Bun Wheat, Thin Sandwich Buns nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Flatbread Made With 100% Whole Wheat, Original
One Bun Wheat, Thin Sandwich Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Flatbread Made With 100% Whole Wheat, Original
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, CELLULOSE FIBER, SUGARCANE FIBER AND/OR OAT FIBER, VITAL WHEAT GLUTEN, SOYBEAN AND/OR SUNFLOWER OIL, CONTAINS 2% OR LESS OF (WHEAT PROTEIN ISOLATE, MALTITOL, SALT, YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, [CALCIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM ACETATE, SORBIC ACID (TO RETARD SPOILAGE)], GUAR GUM, ASCORBIC ACID, ENZYMES).
One Bun Wheat, Thin Sandwich Buns
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC STONE GROUND WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], YEAST, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, SEA SALT, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME), ASCORBIC ACID (NATURAL DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Flatbread Mad...
Minerals
One Bun Wheat, Thin Sa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Flatbread Made With 100% Whole Wheat, Original Tags
One Bun Wheat, Thin Sandwich Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Flatbread Made With 100% Whole Wheat, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Flatbread Made With 100% Whole Wheat, Original has a BSI of 13.5 while One Bun Wheat, Thin Sandwich Buns has a BSI of 56.7. Original Flatbread Made With 100% Whole Wheat, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Flatbread Made With 100% Whole Wheat, Original appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Flatbread Made With 100% Whole Wheat, Original contains 30.2g of carbohydrates per 100g, while One Bun Wheat, Thin Sandwich Buns contains 53.3g per 100g. Original Flatbread Made With 100% Whole Wheat, Original has 23.1g fewer carbs, which may result in less blood sugar impact.
Original Flatbread Made With 100% Whole Wheat, Original provides 17.0g of fiber per 100g, compared to 5.0g in One Bun Wheat, Thin Sandwich Buns. Original Flatbread Made With 100% Whole Wheat, Original provides 12.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.