Which food has less impact on blood sugar?
Original Unsweetend Almondmilk, Original Unsweetend
Wal Mart Stores, Inc.Unsweetened Original Soymilk, Unsweetened Original
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Original Uns... | Unsweetened ... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 7.0g |
| Fat | 2.5g | 3.5g |
Estimated Blood Sugar Response
Compare Original Unsweetend Almondmilk, Original Unsweetend vs Unsweetened Original Soymilk, Unsweetened Original: Both have similar blood sugar impact with BSI scores of 2.0 and 4.1 respectively. Unsweetened Original Soymilk, Unsweetened Original contains 2.0g more carbs per serving, Unsweetened Original Soymilk, Unsweetened Original provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Unsweetend Almondmilk, Original Unsweetend
Unsweetened Original Soymilk, Unsweetened Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Unsweetend Almondmilk, Original Unsweetend
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), LESS THAN 2% OF THE FOLLOWING: CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, GELLAN GUM, SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, ALPHA-TOCOPHEROL (VITAMIN E).
Unsweetened Original Soymilk, Unsweetened Original
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), CALCIUM CARBONATE, SEA SALT, ORGANIC NATURAL FLAVOR, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Unsweetend Al...
Vitamins
Minerals
Unsweetened Original S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Unsweetend Almondmilk, Original Unsweetend Tags
Unsweetened Original Soymilk, Unsweetened Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Unsweetend Almondmilk, Original Unsweetend
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Report Data Issues for Unsweetened Original Soymilk, Unsweetened Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Unsweetend Almondmilk, Original Unsweetend has a BSI of 2.0 while Unsweetened Original Soymilk, Unsweetened Original has a BSI of 4.1. Original Unsweetend Almondmilk, Original Unsweetend has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Unsweetend Almondmilk, Original Unsweetend appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Unsweetend Almondmilk, Original Unsweetend contains 0.4g of carbohydrates per 100g, while Unsweetened Original Soymilk, Unsweetened Original contains 1.3g per 100g. Both foods have similar carbohydrate content.
Original Unsweetend Almondmilk, Original Unsweetend provides 0.0g of fiber per 100g, compared to 0.4g in Unsweetened Original Soymilk, Unsweetened Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.