Which food has less impact on blood sugar?
Parker House Style Yeast Rolls, Parker House Style
Sister Schubert's Homemade Rolls, Inc.Cauliflower Pizza Crusts, Cauliflower
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Parker House... | Cauliflower ... |
|---|---|---|
| Carbs | 20.0g | 74.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 3.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Parker House Style Yeast Rolls, Parker House Style vs Cauliflower Pizza Crusts, Cauliflower: Significant difference in blood sugar impact. Cauliflower Pizza Crusts, Cauliflower has extremely high impact (BSI 100.0) compared to Parker House Style Yeast Rolls, Parker House Style's high impact (BSI 36.8). Cauliflower Pizza Crusts, Cauliflower contains 54.0g more carbs per serving, Cauliflower Pizza Crusts, Cauliflower provides 3.0g more fiber. Parker House Style Yeast Rolls, Parker House Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parker House Style Yeast Rolls, Parker House Style
Cauliflower Pizza Crusts, Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parker House Style Yeast Rolls, Parker House Style
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS, SOYBEAN OIL, BUTTER (CREAM, SALT), SALT, HYDROGENATED COTTONSEED OIL, YEAST, MONO AND DI-GLYCERIDES, WHEY.
Cauliflower Pizza Crusts, Cauliflower
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 63.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO CRUST: CAULIFLOWER, DOUGH (PIZZA MIX [CORN STARCH, RICE FLOUR, POTATO STARCH, DEXTROSE, PSYLLIUM, FRUCTOSE, HYDROXYPROPYL METHYLCELLULOSE, INULIN, SORBITOL], WATER, YEAST, EXTRA VIRGIN OLIVE OIL, BROWN CANE SUGAR, SEA SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parker House Style Yea...
Minerals
Cauliflower Pizza Crus...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parker House Style Yeast Rolls, Parker House Style Tags
Cauliflower Pizza Crusts, Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Parker House Style Yeast Rolls, Parker House Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cauliflower Pizza Crusts, Cauliflower
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parker House Style Yeast Rolls, Parker House Style has a BSI of 36.8 while Cauliflower Pizza Crusts, Cauliflower has a BSI of 100.0. Parker House Style Yeast Rolls, Parker House Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Parker House Style Yeast Rolls, Parker House Style appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parker House Style Yeast Rolls, Parker House Style contains 48.8g of carbohydrates per 100g, while Cauliflower Pizza Crusts, Cauliflower contains 59.2g per 100g. Parker House Style Yeast Rolls, Parker House Style has 10.4g fewer carbs, which may result in less blood sugar impact.
Parker House Style Yeast Rolls, Parker House Style provides 2.4g of fiber per 100g, compared to 3.2g in Cauliflower Pizza Crusts, Cauliflower. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.